The most difficult slimming fat on the body is the stomach and anyone who was on a diet knows how difficult this can be. In this article we shall help you with this issue by presenting drinks that you can start to use before bedtime and thus burn that stubborn belly fat. The stomach fat will burn really quickly while you sleep thanks to the consumption of the following bedtime drinks.
10 Bedtime Drinks That Melt Stomach Fat
Apple cider vinegar juice
This juice is highly beneficial for your body since it offers a myriad of health benefits. It aids with intestinal spasms, stomach upset, and bacteria-causing diarrhea due to its antibiotic and antibacterial properties. You can make it by yourself or buy it in a store. Burn stomach fat by consuming a mixture of 2 tablespoons of apple cider vinegar diluted into a glass of water. If you want you can combine it with lemon juice and a few slices of fresh apple.
Grapefruit and cinnamon juice
Almost every detox diet includes the use of grapefruit since it offers the feeling of fullness and hydration. Plus, it is loaded with nutrients and aids with metabolism. You can make it by yourself by freshly blending it or just purchase it in a store. You should extract at least half a glass from this fruit, which you will use in the juice.
Prepare it by mixing a glass of water, cinnamon sticks, and sugar at your preference. Leave it to simmer in a pan for seven minutes and after that add it into a pitcher with grapefruit and cold water. You can garnish it with mint.
This fruit is very beneficial for your overall health and as well as weight loss.As per the Joslin Diabetic Center, foods and beverages that are high in fiber offer the feeling of fullness without adding any gram to the stomach fat.
This fruit positively influences the weight loss as it is high in fiber, powerful antioxidants, and low in calories. You can consume it freshly squeezed or drink it as a warm and soothing drink.
You can prepare a pineapple juice by adding the squeezed pineapple juice with lemon. You can as well as include slices or chunks of pineapples into your refreshing beverage. Pineapple is commonly sweet so there would be no need of adding honey.
Cucumbers have in their content plenty of antioxidants, fiber, minerals, and vitamins that are very beneficial for the weight loss. Above all they are low in calories,which is another advantages of its use. You can eat as much as you want cucumbers and you will not pack any pound, and in addition to that it will stabilize blood sugar levels and promote hydration.
Juice out fresh cucumbers and then add water at your own taste. You need to blend it with water as cucumber juice is too strong to be drunk by itself. Therefore, squeeze some lemons and grate ginger on the juice prior consumption. Drink it every night for a month in row and very soon you will see how your stomach fat melts.
Cucumber and cilantro beverage
In a blender put cucumber, a cup of cilantro (or fresh parsley), lemon, and ½ glass of water. The resulting solution sprinkle it with grated ginger and 1 tablespoon of Aloe Vera juice. Leave it to stand for a few minutes prior consumption and after that drink it all the way down.
This beverage is packed with antioxidants that will flush out the toxins and bad fat from your body.
Lemon and cucumber juice
The consumption of lemon water offers a wide range of health benefits and among them is the assistance in losing stomach fat. According to a released study in the Journal of Ayurveda and Integrative Medicine individuals that consume lemon juice four times a day while fasting helped them in lowering the body fat mass and as well as bettered their lipid profile.
Boost the efficacy and taste of your bedtime lemon drink by adding two cucumbers, an orange, into a pitcher of water. If you want you can add honey to taste and garnish it with mint.
Strawberry with lemon and herbs
As per conducted study in the Journal of Medicinal Food strawberries and other berry extracts contain phytochemical properties that help in a diet and protect the body from cancer and heart disease. This delicious fruit is comprised of components which block the hormones that trigger inflammation, elevate blood sugar levels, and hamper weight loss.
Here it is how to combine this berry: squeeze out 1 lemon or lime and then include a few slices of the peels. Next, cut the strawberries into pieces and add herbs like mint and tarragon into the mixture. In the end, pour hot water over it and leave it to sit for a while. Afterwards remove the lemon or lime peels and then put the mixture into a jar. When serving pour cold water and ice and after that include the honey to taste.
Ginger is an amazing root offering a wide spectrum of health advantages. As per a released study in the Annals of the New York Academy of Sciences,this root is also efficient against obesity. The consumption of ginger tea before going to bed will aid the body to better absorbthe nutrients. It helps in digestion and relieves stomach discomfort, particularly beneficial when you have consumed a heavy meal a few hours before bedtime.
You can boost the taste of your ginger tea by squeezing in some lemon and including 1 tablespoon of honey. This tea can be easily turned into ice tea and thus drink it while summertime as well.
This tea is a great solution in alleviating heartburn, stomach bloating, and other forms of stomach upset. Dandelion tea is a natural diuretic which helps in flushing out water and thus make you feel lighter after having a cup before going to sleep.
Green tea is very beneficial for regulating blood pressure and many other health aspects. Japanese scientists in a 2017 study which was released in the journal Nutrients revealed that the consumption of green tea before going to bed can improve the quality of sleep among middle-aged people.
This tea is really low in caffeine and because of that it helps the body to become more relaxed. If you have good sleeping patterns, then you will boost body’s metabolism and thus prevent weight gain. Plus, it contains antioxidant properties which will help in the weight loss and in melting down the stomach fat.
All the mentioned beverages are really easy for preparation which can be easily modified meeting your needs and preferences. Therefore, make sure to consume them on regular basis every night before going to bed and in that way enjoy all their benefits, especially when loss of stomach fat is concerned.