The food intake determines our body shape, health and well-being. If we introduce healthy products into our diet, then we shall have good health and plenty of energy to perform our daily tasks.
However, there is something interesting about the shape of certain fruits and vegetables, have you noticed that some of them are very similar in shape to your body organs. These foods are beneficial for the body organs with which they have similar anatomical shape. Therefore, we should take them if we want to boost the function of the designated body organ.
10 Foods Resembling Our Body Organs
Nut for the Brain
The nut in shape resembles our brain due to the folds it has and the division in two parts representing the left hemisphere and the right hemisphere of our brain. As per the renowned dietitian Lisa Avellino, nuts are a great source of omega-3 fatty acids, which keep good brain function.
Carrot for the Eye
If you cut a carrot in half you will notice the radiating lines that have the shape of the pupil and the iris of our eyes.We all know that the consumption of carrots boost the heath of the eyes due to the beta-carotene content. This orange vegetable is packed with vitamins and antioxidants like beta-carotene that lowers macular degeneration that commonly appears as we age.
Tomato for the Heart
This red delicious vegetable is very similar to the heart especially when cut into halves, namely its cavities resemble the structure of a heart. Plus it contains a valuable compound known as lycopene, which is a potent antioxidant that lowers the risk of heart disease in both men and women. The bioavailability of lycopene will be drastically boosted if you combine this vegetable with olive oil or avocado. Enjoy this tasty veggie and boost the health heart!
Ginger for the Stomach
Ginger is an amazing root containing a powerful compound named as gingerol, which provides the scent and pungent taste of the ginger. It is great for the stomach as it can prevent nausea and vomiting. In addition to all this, this food is in the database of the United States Department of Agriculture (USDA) due to its content of phytochemicals which can prevent the inconvenience of the stomach.
Red Beans for the Kidneys
Only on the first glance of red beans you will immediately notice the resemblance with the kidneys, so no wonder that they are very beneficial for them. Namely, they keep their proper function thanks to the rich content of fiber which balance the cholesterol levels that may increase while a kidney disease.
Sweet Potatoes for the Pancreas
The sweet potato looks almost like the pancreas, and because of that it is extremely helpful in promoting its proper function. It shows a rich content of high beta-carotene, a very powerful antioxidant that protects the body’s tissues and as well as the pancreas from the damaging effects of the free radicals.
Grapefruit for the Mammary glands
In fact almost all citrus fruits having the round shape resemble the woman’s mammary glands. Grapefruit has in its content powerful compounds known as limonoids which can prevent further development of cancer in human breast cells.
Celery for the Bones
The stems of celery have the striking resemblance with our bones. Plus, it is high in magnesium, iron, and particularly in calcium highly needed for maintaining proper health of our bones.
Avocado for the Uterus
When you look at the avocado its shape will remind you of the uterus, and for the right reason as it promotes reproduction. This food is high in folic acid which lowers the risk of dysplasia of the cervix and also protects the fetus from certain malformations.
Clams for the Testes
Clams that have the shape of the testicles are really beneficial for the male sex organs. As per a conducted research in the Netherlands, clams shows high folic acid content, plus they are rich in zinc and as a result of that their consumption can improve the quality of sperm in men thereby boosting its fertility.