Arteries need to have free blood flow so that the vital body organs function at their optimal level. If they are blocked with accumulated plaque inside their walls, then the proper blood flow will be impeded and thus leading to many health issues.
This occurs as a result of insufficiency of the blood flow to the myocardium, mainly due to the accumulation of fatty deposits on the wall of the arteries, called “atheroma plaque”. However, this obstruction can cause a heart attack in both men and women.
Therefore, you need to make a change in your diet and introduce foods that can help in clearing the arteries.
10 Beneficial Foods for the Health of Your Arteries
This vegetable contains fat, but this fat is healthy for the cardiovascular system as they are unsaturated fatty acids. Plus, this plant has in its content phytosterols that have the ability to lower LDL – bad cholesterol by 22% and oleic acid that elevates the HDL – good cholesterol. Therefore, make sure to consume an avocado a day.
“An apple a day, makes the doctor go away” – a proverb which is true by all means. The consumption of an apple a day is an effective way to unclog the arteries. It will stop the accumulation of plaque and thus lower the LDL cholesterol by up to 40%. The apple contains pectin and soluble fiber which lower the absorption of fats and lipids contained in the body. Plus, it is packed with antioxidants like polyphenols and flavonoids, which lower the risk of cardiovascular diseases and also the occurrence of angina pectoris and myocardial infarction.
Asparagus is a great source of folic acid, or otherwise known as vitamin B9, which is a great protection against the hardening of blood vessels. Likewise, it is rich in fiber and mineral content that aids in reducing blood pressure and blood clots. This vegetable can be consumed in so many ways like steamed, roasted, and grilled or consumed raw in a salad.
This green veggie is high in vitamin K, and that actually prevents the formation of blood clots. Plus, it contains fiber which can reduce blood pressure and as well as stress which is one of the main causes of plaque buildup in the walls of the arteries. Yet, this veggie is not recommended for people that are on anticoagulant therapy, but they can consume it moderately.
Although it is frequently advised to limit its intake, in fact drinking coffee is good for the cardiovascular health. However, it needs to be drunk in moderate amounts and thus obtain the antioxidants that it contains which are beneficial in the prevention of heart issues.
Both almonds and walnuts are high in alpha-linolenic acid (ALA), a valuable plant-derived omega-3 fatty acid. This acid helps in the prevention against heart attacks elevates the amount of antioxidants in the blood stream that keep the healthy blood vessels and clears the arteries.
This fruit is packed with pectin, a fiber that reduces bad cholesterol. Likewise, it contains antioxidants that particularly lower the clogging of the arteries. This citrus fruit boosts the immunity and fights off infections.
Oily fish, including tuna, herring, salmon, sardines, and mackerel can clear the arteries. They contain plenty of omega-3 fatty acids beneficial for the heart. The consumption of these fish will lower the inflammation of the blood vessels and prevent the formation of blood clots. Plus, it can decrease the plaque in the arteries while reducing the blood pressure. This fish should be taken two times per week.
As per the journal Circulation of the American Heart Association, the intake of spinach will lower the high levels of homocysteine related to heart attacks. It is rich in lutein and zeaxanthin, antioxidants that can prevent the onset of cardiovascular disease.
This watery fruit has in its content an amino acid called L-citrulline, which helps in unclogging the arteries. Plus, this fruit is a great source of nitric oxide, which is a vasodilator that lowers blood pressure and unclogs the clogged arteries.
Therefore, make sure to introduce a balanced diet high in fruits and vegetables and thus successfully lower the risk of a cardiovascular disease.
If you have any cardiovascular diseases, then you should seek for an advice from your doctor which for sure will recommend a change of diet including these foods along with the proper treatment.