Lemon is a very beneficial citrus fruit for the body offering a wide range of health benefits. It is packed with valuable nutrients that can boost the overall health and well-being. Therefore, the consumption of lemon water can bring to your body only plenty of health and beauty advantages.
Health Benefits of Lemon Water
Treats and prevents cold and flu
Whenever we are experiencing the symptoms of flu or cold we always reach for the use of lemons. It is the best natural medicine due to the powerful antibacterial, anti-infectious and sudorific properties, which prevent viral infections and lower the fever by promoting perspiration.
If you are dealing with a cold or flu, you should squeeze out the juice of 2 limes in half a liter of water. Drink it in the morning and in the evening.
Thanks to the content of vitamin C, lemon boosts the bioavailability of iron and thus enhances the function of the immune system making the body more resistant to diseases.
Improves cardiovascular health
The lemon water is rich in soluble fiber and potassium and its daily intake will regulate the blood pressure. Plus, the lemon water is rich in flavonoids which will lower the risk of a cardiovascular disease.
Protects from diabetes
Lemon water is low in carbohydrates and successfully decreases blood sugar levels by reducing the glycemic index.
The reason for inflammation is the high concentration of uric acid in the joints. As a result of the high acidity diseases attack the body. But, thanks to the regular consumption of lemon water which is high in antioxidants it will lower the acidity by removing the uric acid from the joints.
Alleviating joint pain
The lemon water is abundant with calcium and vitamin C, which boost the health of the bones and prevent diseases like osteoporosis, rheumatoid arthritis, or inflammatory arthritis. You should prepare a solution consisted of a lemon juice (from ½ lemon) with 25 cl of warm water (less than 40 °). You should consume this remedy for 21 days, 2 times a day, and 30 minutes before a meal. If needed repeat the treatment.
Protects from gallstones
Lemon contains citric acid which dissolves gallstones and as well as prevents from their formation. The presence of vitamin C in the body reduces the risk of having gallstones.
Prevents formation of kidney stones
Due to the high content of citric acid the pH of the urine becomes more alkaline thus lowering the formation of kidney stones. Therefore, you need to drink plenty of water in order to maintain good hydration. The consumption of lemon water will provide you with that and it will help in the breaking up of the calcifications.
Deals with gastro-oesophageal reflux
The lemon alkalizes the body and thus neutralizes the stomach acidity by decreasing the acid flow. Consume warm lemon water as soon as you wake up, on an empty stomach, and after 30 minutes of its consumption, eat your breakfast. In this way your body will naturally balance its level of acidity and boost digestion.
Helps in the weight loss process
The lemon water contains pectin which suppresses the appetite. This substance swells in the stomach offering the feeling of satiety, which will prevent you from snacking between meals.
It is not recommended for people with kidney or bile disorders.
You should not brush your teeth, just after you have drunk the glass of lemon water in order not to damage the enamel.
Consume lemon water for 2 to 3 weeks and not more.