10 Natural Remedies to Fight Strep Throat

During wintertime the most common condition is having a strep throat which is manifested by pain and edema in the throat. It is triggered by group A streptococcal bacteria and because of that swallowing or talking can be very painful. It is also recognized as streptococcal pharyngitis-GAS, an infection that can have negative effects and lead to serious health complications if not treated properly. It can cause complications like acute rheumatic fever or renal inflammation.

The conventional treatment for streptococci is the use of an antibiotic treatment, but this condition can be as well as relieved with natural remedies.

Symptoms of a Strep Throat

Although very common in children in the age group of 5 to 15 years old, strep throat can easily affect adults as well. The diagnosis of this condition is given when there are the following symptoms:

  • Sore throat
  • High fever with chills and sweats
  • Headaches
  • Swelling of tonsils and lymphatic glands in the neck
  • White spots on the tonsils
  • Nausea and vomiting

GAS – strep throat differs from viral pharyngitis according to a conducted study by Judith M Martin, an associate professor of pediatrics at the University of Pittsburgh. The later one is accompanied by sore throat, cough, and nasal congestion.

Causes of Strep Throat

This condition is commonly a result of a bacterium known as “streptococcus” which is contagious, and its transmission is commonly via coughing or sneezing.

The introduction of natural remedies will be very beneficialfor the treatment of this condition. These remedies can be as effective as the antibiotic therapy and very quickly soothe the pain caused by this infection and at the same time enhance the body’s immunity.

Natural Remedies for Strep Throat

  1. The chamomile tea

This herb shows antiseptic and anti-inflammatory features that lower the inflammation of the throat and at the same time soften it. It reveals valuable properties thanks to the presence of flavonoids, particularly apigenin. Plus, it can be used as an infusion.

  1. Lemon essential oil

This oil is based on monoterpenes that can act as anti-infectives against bacteria and viruses. The use of this oil will help you in boosting the immune system in order to deal with the influence of external aggressions, particularly during wintertime and epidemics. According to a performed study by the University of Angers essential oils reveal strong antibacterial properties, and among them is the lemon essential oil.

The use is very simple just add a few drops of lemon essential oil in a glass of water and use this solution for a  gargle and thus relieve sore throat.

  1. Honey

This natural bee-product is very effective, especially the eucalyptus honey or manuka honey which are high in antioxidants. These honey products show potent antibacterial properties which can easily fight off a sore throat. They have in their content flavonoids which are great assistance in the fight against free radicals in the body and at the same time enhancing the function of the immune system so that successfully fights off bacteria.

  1. Bone broth

The consumption of a bone broth will help in the hydration of the body and boost the capacity of the immune system thanks to the content of valuable minerals like calcium, magnesium, or phosphorus. The boiled cartilage can lower the inflammation of the throat thanks to the content of chondroitin sulfate, glucosamine and other compounds.

  1. Apple cider vinegar

The apple cider vinegar has in its content acetic acid which can act as a potent antibacterial for offering pain relief of a sore throat. Use it as a gargle by diluting 3 teaspoons of vinegar into 200 milliliters of heated water. Gargle this solution 3 times a day.

  1. Coconut oil

The coconut oil is rich in lauric acid known for its ability to battle bacteria, fungi and viruses in the body.

  1. Peppermint essential oil

This oil is known for the presence of menthol which provides the feeling of freshness and throat relief. It acts as analgetic due to thetightening of blood vessels (subcutaneous vasoconstriction) and to the refreshing sensation offered to the skin. For that purpose, add a few drops of peppermint essential oil into a small glass of hot water and gargle it for 5 minutes.

  1. Elderberry

This berry is high in polyphenols, plus it contains iron, vitamins A, B6, and C. Due to its powerful antioxidant properties it can battle a wide range of diseases, enhance the immunity and soothe sore throat.

  1. Himalayan salt

This type of salt is the purest one on the planet, high in minerals and electrolytes that promote good health of the body’s cells and stabilize the body’s pH levels. It boosts the immunity and thus helping the body to battle bacteria and as well as reveals antibacterial properties. All you need to do is to put half a teaspoon in semi-filled glass of water and drink the solution.

  1. Vitamin D

The presence of vitamin D will enhance the immune system andprotect the body against respiratory infections.According to a released study in the International Journal of Infectious Diseases the streptococcal pharyngitis has been related to vitamin D shortage.

Have in mind that prior any introduction of a natural remedy you should consult a medical expert.


The lemon essential oil can irritate the stomach.

On the other hand, elderberry can cause slight intestinal disorders, and for that reason avoid the consumption of raw fruits.

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