11 Effective Natural Ways to Treat Digestive Tract & Acid Reflux

GERD (gastroesophageal disease) or peptic ulcer disease has become very common nowadays, in fact millions of Americans struggle with acid reflux. This condition is manifested by a heartburn or burning sensation around the chest area due to stomach acid that enters the esophagus.

As per Medical News Today:

“Exact figures vary, but diseases resulting from acid reflux are the most common gut complaint seen by hospital departments in the United States. The American College of Gastroenterology says that over 60 million Americans experience heartburn at least once a month, and at least 15 million as often as daily. GERD is most common in Western countries, affecting an estimated 20 to 30 percent of the population.”

The Most Common Symptoms of GERD:

  • Heartburn that can spread up to the throat, accompanied with a sour taste in the mouth
  • Difficulty swallowing (dysphagia)
  • A dry cough
  • Chest pain
  • A sore throat or hoarseness
  • Acid reflux
  • Having the feeling of a lump in the throat

In most of the reported cases, this condition is a result of too much stomach acid which is commonly treated with the following drugs:

  • Over-the-counter drugs like antacids
  • PPIs, including rabeprazole, esomeprazole, and omeprazole
  • H2 blockers like ranitidine, cimetidine, and famotidine
  • Alginate drugs such as Gaviscon

PPIs or H2 blockers are the most commonly used medicines for people who chronically struggle with acid reflux. These medicines decrease the acid production and reduce the risk of damage caused by acid reflux. However, this treatment applies only when there is an excessive production of stomach acid, and the disease can be also caused by little stomach acid in the stomach.

Acid reflux in most cases is an indication of Hiatal hernia and Helicobacter pylori infection. Yet, it can occur due to the use of certain over- the-counter and prescription medications, including osteoporosis drugs, blood pressure medications, antibiotics, anxiety medications, antidepressants, pain relievers, and nitroglycerin.

If your acid reflux results from the intake of certain drug, then you should proceed with the following steps:

– Consult your physician if it is possible to change the medication you use in order to avoid acid reflux.

– When taking a drug or medication do not immediately lay down.

– Be cautious with the prescribed dose of medication.

– Consume a cup of ginger tea.

11 Effective Natural Ways to Treat Digestive Tract and Acid Reflux:

  1. Astaxanthin

This ingredient is a potent antioxidant which can lower the symptoms of acid reflux, and for that purpose, you will need only 40 mg of it taken on daily basis.

  1. Apple cider vinegar

This vinegar is great in boosting the digestion and as well as balancing the production of stomach acid. Just add 1 tablespoon of apple cider vinegar into a glass of water and drink this solution on daily basis.

  1. Aloe Vera

The juice of Aloe Vera shows powerful anti-inflammatory properties that can alleviate the symptoms of acid reflux. Consume half a cup of this beneficial nectar prior meal.

  1. Betaine hydrochloric supplement

This supplement promotes healthy digestion of food, treats Helicobacter pylori bacteria, and relieves acid reflux.

  1. Folic Acid and B vitamins

These ingredients can help in decreasing the risk of acid reflux and treat its symptoms. Therefore, make sure to take in foods high in folic acid such as asparagus, beans, spinach, okra, and liver.

  1. Chamomile tea

The consumption of this tea will help you to relieve acid reflux and the inflammation in the stomach. Plus, it will help you to easily fall asleep.

  1. Digestive enzymes

These enzymes help with the digestion of food and proper absorption of nutrients thus preventing the buildup of acid reflux. You should take them prior meals.

  1. Ginger

This plant contains strong gastro protective properties which block stomach acid and treat Helicobacter pylori.

  1. L-Glutamine

This substance is present in foods such as eggs, fish, chicken, dairy, beef, and in some vegetables and fruits. It effectively treats gastrointestinal damage caused by H. pylori. It is very beneficial, therefore make certain to consume these foods or simply take it as a supplement.

  1. Magnesium

This mineral relaxes the muscles, promotes a healthy digestion, reduces stress, and helps to easily fall asleep. You should take 400 milligrams of a good-quality magnesium supplement two times a day.

  1. Probiotics

The regular consumption of probiotics balances the digestive tract and prevents indigestion, heartburn, poor nutrient absorption, and leaky gut.

Extra Tips how to Relieve Heartburn:

  • Sleep on the left side of the bed because this position will help the acid to pool far from the sphincter.
  • Quit smoking because the nicotine stimulates the sphincter to relax and thereby letting the acid to go up.
  • Try not to bend or bow after having your meals, and keep an upright position.
  • Avoid overeating and huge meals, but consume small and more frequent meals throughout the day.

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