In this modern way of living we have more and more people struggling with excessive body weight and obesity. This results from the intake of many caloric and processed foods or beverages which are packed with sugar and unhealthy fat.
According to the National Health and Nutrition Examination Surveys (NHANES) (2009-2010): “approximately 69% of adults are overweight or obese, with more than 78 million adult Americans considered obese. Children have become heavier as well. In the past 30 years, the prevalence of childhood obesity has more than doubled among children ages 2 to 5, has nearly tripled among youth ages 6 to 11, and has more than tripled among adolescents ages 12 to 19. “
These statistics are staggering, therefore we need to find a natural way how to prevent this from happening. The first thing that we need to do is to incorporate foods into our diet that can help us with a successful weight loss. These foods are packed with valuable nutrients that will provide our body with all the essential mineral and vitamins. Plus, they are packed with fiber which will offer the feeling of satiety and thus avoiding all the unnecessary snacking.
Just introduce them into your diet, and the counting of the calories will stop, the fat will start to melt and in that way you will reduce the risk of many health concerns like cancer and heart disease.
Apples and plums
Apples are very healthy fruit, rich in fiber and low in calories. On the other hand, plums are packed with vitamin C and potassium that speedup the metabolism.
The consumption of beets is very beneficial for normal blood sugar level and naturally promotes the burning of fat.
Berries in general are great for the weight loss process, particularly the cranberries. They are high in vitamin C and compounds that speedup the metabolism.
They are very delicious and as well as very beneficial for the weight loss. In addition to this, they regulate blood sugar levels, aid digestion, and promote heart health.
Broccoli, cauliflower, and cabbage
Each one of this veggie is low in calories, but very rich in nutrients.
It is comprised of 95% of water portraying strong diuretic properties that aid the weight loss process.
This watery vegetable is very low in calories, but on the other hand rich in nutrients and water. It is really beneficial for the weight loss process.
In a cup of grilled eggplant there is 24 calories and that makes this vegetable an ideal addition to the diet.
Eggs are the ideal product for losing weight due to their high content of protein which promotes muscle growth and burns excess fat.
Grapefruit, orange, and tangerine
These citrus fruits are packed with flavonoids, fiber and vitamin C which help the process of fat burning and boost metabolism.
Green salads will offer the body with a wide range of nutrients and as well as aid the digestion.
This juicy fruit is packed with potassium, magnesium, vitamin C, and other nutrients. It contains a strong active ingredient known as bromelain that battles inflammation, enhances the immune system, and accelerates the metabolism.
This fruit is loaded with water and essential nutrients which promote the weight loss process.
In an average serving of popcorn free of butter, there is 31 calories which makes it the ideal low-calorie snack.
The intake of zucchini will enhance the gut health and regulate the body’s water-salt ratio. This vegetable is low in calories which makes it the ideal food product that you can consume whenever you want.
Make sure to incorporate these foods into your diet and enjoy all their benefits!