21 Body Signals That Reveal the State of Your Health

The body has a self-defensive mechanism protecting us from various ailments, but in certain cases this mechanism cannot fight them off and because of that it sends us signals that something is going wrong. These early signals are very important as if we act on time the healing process will be shorter and very effective. If we ignore these signals, then the condition can get only worse and when we start to treat that specific health issue the positive results will be slow and that can be very frustrating.

Not to mention the fact, how important this is when we are dealing with serious illnesses like cancer.

21 Body Signals That Reveal the State of Your Health

  1. Pale Tongue

The normal condition of your tongue is pink color, moist and with noticeable taste buds.But, if your tongue is dry and pale, then this suggests that you are short of iron. In order to determine if this is true or not, a simple blood test will reveal your iron levels.

  1. Puffy Eyes

Puffy eyes and minor swelling under the eyes are usually related to sleep shortage and excess stress. But, aside this, they can as well as mean hormonal changes and too much salt intake. In addition to this, Dr. Sears maintains that food sensitivities or allergies can also be the cause of puffy eyes, especially in the case of children.

  1. Premature Facial Wrinkles

As we age the collagen production is lower which results in the occurrence of wrinkles. Yet, this can be an issue if you are in early menopause as the appearance of wrinkles is very much related to your bones health. According to a research presented in 2011, Boston, at the Endocrine Society Meeting premature wrinkling is linked to osteoporosis. This research revealed that the skin quality of a woman is a clue into her bone mineral density, and the distribution and severity of wrinkles often correlated with a lower bone density.

  1. Chapped and Dry Lips

Cracked and dry lips can be very common, however if this happens regularly, then it is most likely that you are dehydrated or having an allergic reaction. In the case of allergy, it is referred to as allergic cheilitis. As per the New Zealand Dermatological Society the most common reasons for this occurrence are foods, metals, lip cosmetics, medications, and dental hygiene products.

  1. Stunted or Uneven Teeth

If your teeth become more stunted or uneven, then probably you are grinding your teeth in sleep. As per the report on Colgate, teeth grinding is commonly related to increased stress.

  1. Loss of Eyebrow Hair

According to David Wolfe Full, if your eyebrows are becoming sparse, then this could be an indication of a thyroid disease. This symptom appears in both overactive and underactive thyroid conditions. In the case of a thyroid disease, commonly the outer section of the eyebrows starts to thin out.

  1. Dark Velvety Skin Patches

Their first appearance of skin patches for most people means that they should exfoliate or scrub harder their skin. But, according to the American Academy of Dermatology these patches can be an indication of a medication reaction or pre-diabetes.

  1. Dry Skin

If you have dry skin from time to time it is a normal condition particularly when the outside conditions are cold with dry weather. But, if it cannot be treated with moisturizers and consumption of plenty of water, then it can a result intodiabetes, lack of nutrient deficiencies, and hypothyroidism. Nutrient deficiencies that may contribute to dry skin are potassium, vitamin A, vitamin D,vitamin E, and essential fatty acids.

  1. Abnormal Sweat Odors

The extent of your body perspiration and its odor can tell a lot about your general health. For instance, if your sweat has an acetone scent, then this could mean that your blood sugar might be abnormal. According to Dr. Lawrence Wilson diabetics may also have a sweet smell as a result of the sugar accumulating on the skin. The ammonia scent can be related to liver or kidneys issues.

  1. Stinky Feet

If you still have smelly feet despite wearing clean shoes, socks and following a proper hygiene, then you are probably having an athlete’s foot. It happens due to a fungal infection and it is mildly contagious. This skin condition is manifested with a rash that is scaly and red, and the itching is very common which turns to be even stronger when removing your socks and shoes.

  1. Swollen Feet

Swollen feet are a common condition for many people, especially for pregnant women or for people who need to stand for long hours. But, if these are not the reasons for your swollen feet, then you need to consult a doctor about your cardiovascular health. It can be a result of your heart not effectively pumping, thus leading to fluid retention. Sadly, this is a common condition in the United States, namely every year there are 550,000 new cases diagnosed, and it can affect anyone starting from children to seniors.

  1. The Length of Your Fingers Matters

Women should check the length of their ring and index fingers and see which one is longer. According to a study in Arthritis & Rheumatism in 2008, women whose ring fingers are longer than their index fingers have double the chances to develop osteoarthritis in their knees.

  1. Check Your Nails

The toenails and fingernails can tell a lot about your general well-being. If your nails have side-to-side lines, then this means stress. On the other hand, the appearance of small cysts around the cuticles can indicate arthritis. Side-to-side lines, ridged nails, white spots or streaks can be signals for a kidney disease.

  1. Abnormal Hair

When women have issues with hair growth on uncommon places, then this could mean some health issue. One of the most common reasons for this hair growth is polycystic ovarian syndrome which is manifested by various metabolic problems and a hormonal imbalance. The main reason for excessive or abnormal hair growth is a result of excessive production of male hormones. This hair may grow on the back, face, and in the ears. According to NICHD around 8 – 20% percent of women worldwide suffer from this condition.

  1. Smaller Calves

According to a 2008 study in the journal Stroke ladies who are with calves less than 13 inches are at higher risk of having a stroke. This risk has been related to women with smaller calves because they tend to develop carotid plaques more often. The risk of plaque build-up can be reduced by taking fatty acids out of the bloodstream.

  1. Breast Size

Believe it or not, but breast size matters in the case of certain diseases. Namely, women with D cup or with larger breasts at age 20 may be 1.5 times more prone to developing types 2 diabetes when compared to women with an A cup or smaller breasts. The study on this issue revealed that the reason for this might be due to the hormonally sensitive fat in the breasts thus making women more vulnerable to developing insulin resistance.

  1. Shorter Arms

Women with shorter arms are more prone to Alzheimer’s disease, as per a study in Neurology released in 2008. A short arm span is considered to be 60 inches or less.

  1. Blood Type Matters

Whether you will develop a certain disease or not it depends on your blood type. According to a recent research carried out at the Dana-Farber Cancer Institute individuals with type O blood, either negative or positive, are less likely to develop pancreatic cancer. People with AB, A or B blood are at 44% percent higher risk of developing this type of cancer in life.

  1. BMI and Cognition

Solid cognitive abilities are very important as we grow older. So, if you are near your forties or already living them the size of your abdomen matters in having good cognitive abilities later in life. According to a 2009 study in Neurology those people with larger abdomen have higher chances of developing dementia in their 70s and they are up to 3.6 times higher than the ones with smaller waistline. This is a result of more inflammatory hormones being produced by the higher level of visceral fat.

  1. Short People Live Longer

As per a researchpresented in Anthropological Review short people live longer than taller provided that they do not experience major medical issues. Namely, it is believed that one of the genes accountable for short stature is partly accountable for longer life span.

  1. Pungent Urine or Stools

What the body excretes can tell a lot about the current condition of your health. If your stools have become particularly smelly think what you have eaten recently. For instance, if you see a correlation between smelly stools and the consumption of dairy products, then it is most likely that you are lactose intolerant as per the findings of AARP. Urine with a chemical smell may indicate a urinary tract infection as a result of E. coli bacteria.

Evaluate your health at least once per week and if you see some unusual changes then pay a visit to your doctor.

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