The body needs its proper pH levels to be alkaline in order to fight back many diseases. Unfortunately, the standard American diet is packed with processed and junk foods which are in fact genetically modified foods. This type of food puts a great burden for the body to properly process it. Moreover, some of the chemicals stay in the body and thus accumulate leading to many health issues.
This type of food is void of nutrients and it is packed with damaging ingredients, which impede the adequate pH balance of the body.
The body requires an alkaline environment to remain healthy, but these unhealthy foods make it acidic thereby weakening the immunity and making it more prone to diseases.
For that reason, make sure to take in more alkalizing foods and thus improve your overall health.
5 Top Alkaline Foods:
Buckwheat – Start your day with a buckwheat meal which will provide you with higher energy levels and as well as prevent cardiovascular diseases.
Flax Seeds – They are high in fiber and vitamin E. Their intake will relieve the inflammation, alkalize the body, and lower hot flashes in menopause.
Melon – This fruit is highly alkaline because its pH level is 8.5, and additionally it cleanses the colon. On the other hand, watermelons are high in fiber and water, 92% of its content is water.
Olive Oil – This beneficial oil is rich in vitamin E and monounsaturated fatty acids.
Swiss Chard – It is a powerful alkaline food with potent antibacterial and antiviral properties which can prevent the damage caused by free radicals.
20 Other Beneficial Alkalizing Foods
Avocado – This food is high in healthy monounsaturated fats that promote heart health.
Alfalfa Sprouts – They offer enzymes, balance the hormones, and plus they are easy to digest.
Bananas – This delicious fruit when properly ripen turns into incredibly healthy super food.
Brussels Sprouts – A powerful green veggie that may prevent cancer.
Berries – They are a great source of antioxidants.
Broccoli – If steamed they will successfully reduce the cholesterol.
Cucumber – Mostly based on water, 90% of its content, which efficiently moisturizes the skin, maintains the body well hydrated, and promotes skin health.
Carrots – This orange vegetable is high in beta-carotene which boots the vision.
Grapefruit – This citrus fruit is a rich source of many vitamins.
Garlic – A natural antibiotic with plenty of health properties such as blood pressure control.
Grapes – Tasty fruit high in antioxidants and vitamins that reduce blood pressure.
Lemons– A popular citrus fruit high in vitamin C which can fight off colds, flu, and cough.
Mango – It is great for the cleansing process of the colon.
Pineapple – Super healthy fruit that can help with the weight loss process.
Parsley – Great plant that cleanses the intestines.
Papaya – Serves as a laxative and as well as cleanses the colon.
Quinoa – Keeps under control blood sugar levels.
Seaweeds – High in iron that efficiently alkalizes the body.
Spinach – This vegetable is packed with numerous vitamins.
Sauerkraut – All fermented foods are very beneficial for the body as they are rich in probiotics.