32 Most Common Symptoms of Magnesium Deficiency & How to Remedy Them

The body needs each nutrient and if there is a shortage of it many health issues can occur. The body warns us about each deficiency by sending us signals which we should not ignore if we want to prevent the occurrence of a certain health condition.

Today, most of the Americans are consuming processed foods which are lacking many valuable nutrients, and one of them is magnesium.

This mineral is of vital importance for the health of the body as it takes part in more than 300 processes and chemical reactions in the body.

Nowadays, magnesium is difficult to obtain from food products due to the fact that the soil is deprived form this mineral as a result of the modern farming and the erosion. Therefore, certain products that previously were containing lots of magnesium, now they don’t, which leads to magnesium deficiency.

Plus, this deficiency is also a result of the intake of unhealthy foods. Foods that are still high in magnesium are beans, nuts, seeds, mackerel, and dark leafy greens.

32 Most Common Symptoms of Magnesium Deficiency

If you have some of the following symptoms, do not ignore them, but do something so that you protect your body from further health complications:

  1. Asthma
  2. High blood pressure
  3. Hypertension
  4. Migraines
  5. Heart issues
  6. Respiratory problems
  7. Confusion
  8. Anxiety
  9. Depression
  10. Personality changes are very similar to the symptoms of mood disorders like anxiety, and depression
  11. Type II diabetes
  12. Dizziness
  13. Fatigue
  14. Memory loss
  15. Liver and kidney disease
  16. Problems with swallowing
  17. Calcium shortage
  18. Potassium shortage manifested by extreme thirst, fluid retention, and irritability
  19. Osteoporosis
  20. Constipation
  21. Hypoglycemia
  22. Bowel disease
  23. Cystitis
  24. Muscle cramps
  25. Fertility or childbearing concerns like getting or staying pregnant, preterm labor, and preeclampsia
  26. Seizures
  27. Tooth decay
  28. Nausea
  29. Blood clots
  30. Reynaud’s syndrome, manifested by cold fingers or toes, numbness in extremities, skin color changes as a result of temperature changes
  31. Tremors
  32. Insomnia

Lack of magnesium can be fixed by consuming more foods that are high in magnesium, or you can simply take some high-quality supplements.

According to experts MULTIpro is rich in zinc, chromium, biotin, vitamin B1, vitamin A, and iodine. Therefore, they highly recommend its use.

Share this post:

Add a Comment

Your email address will not be published. Required fields are marked *