The body needs each nutrient and if there is a shortage of it many health issues can occur. The body warns us about each deficiency by sending us signals which we should not ignore if we want to prevent the occurrence of a certain health condition.
Today, most of the Americans are consuming processed foods which are lacking many valuable nutrients, and one of them is magnesium.
This mineral is of vital importance for the health of the body as it takes part in more than 300 processes and chemical reactions in the body.
Nowadays, magnesium is difficult to obtain from food products due to the fact that the soil is deprived form this mineral as a result of the modern farming and the erosion. Therefore, certain products that previously were containing lots of magnesium, now they don’t, which leads to magnesium deficiency.
Plus, this deficiency is also a result of the intake of unhealthy foods. Foods that are still high in magnesium are beans, nuts, seeds, mackerel, and dark leafy greens.
32 Most Common Symptoms of Magnesium Deficiency
If you have some of the following symptoms, do not ignore them, but do something so that you protect your body from further health complications:
High blood pressure
Personality changes are very similar to the symptoms of mood disorders like anxiety, and depression
Type II diabetes
Liver and kidney disease
Problems with swallowing
Potassium shortage manifested by extreme thirst, fluid retention, and irritability
Fertility or childbearing concerns like getting or staying pregnant, preterm labor, and preeclampsia
Reynaud’s syndrome, manifested by cold fingers or toes, numbness in extremities, skin color changes as a result of temperature changes
Lack of magnesium can be fixed by consuming more foods that are high in magnesium, or you can simply take some high-quality supplements.
According to experts MULTIpro is rich in zinc, chromium, biotin, vitamin B1, vitamin A, and iodine. Therefore, they highly recommend its use.