Many Americans suffer from stomach bloating, namely one in ten Americans says that they suffer regularly from bloating no matter if they had a huge meal or not.
In severe cases of bloating the abdomen can be noticeably swollen. Note that gas and bloating are commonly diet-related, therefore if you introduce some simple changes in your diet this issue can be easily solved. If there is still no improvement no need to immediately rush to the nearby pharmacy or to the doctor’s office as we recommend the use of several essential oils that can help with this issue.
In fact, there are four essential oils that can be of great assistance in alleviating gas and bloating incidents.
But, first of all let us concentrate on what triggers this issue, and once you determineyour trigger you will exclude its use and thus prevent the occurrence of gas and bloating.
Here are certain foods that can cause gas and bloating:
If you are sensitive to milk sugar or lactose, then this could be one of the reasons for bloating and intestinal discomfort. So, if you are lactose intolerant you are already familiar with this fact.
Certain fruits and veggies
The starch can be one of the reasons for the appearance of gas and bloating, and this substance is present on carrots, cabbage, Brussels sprouts, and cauliflower. In addition to this are the fruits like apricots and prunes as they are high in natural sugars.
Beans and lentils
Both have in their content natural sugars named as oligosaccharides, which need to be first broken down by bacteria in the gut before they can get digested.
Another natural sugar named as fructose is added to many processed foods, but this sweetener is not very easy for digestion. Plus, there are the artificial sweeteners like sorbitol that can’t be digested by the body. Both of these sweeteners can create bloating, therefore be careful when consuming them. Due to obvious reasons you should try to limit the amount of fructose and sorbitol that you take in daily.
Although very beneficial for the body they can cause gas and bloating. Fiber is highly needed for proper digestion, but when consumed in large amounts can create bloating, gas, and even constipation. As a result of that once introduced into a diet nutritionists recommend gradual intake of fiber in order for the body to adjust. Along with the consumption of whole grains make certain to drink lots of water as in that way you arepreventing the too much absorption of water from within the digestive tract.
Beneficial Oils against Gas and Bloating
This oil has been confirmed that it is a great aid in relieving bloating and gas. Its use is great for gas removal. It can be taken in capsule form or applied and rubbed onto the skin. No matter of the administration or application peppermint oil can calm stomach muscles and reduce the pain caused from cramping.
Ginger is well recognized for its carminative properties, which can aid in lowering abdominal discomfort, flatulence, and gassiness. According to Medical News Today, the potential health advantages of ginger include alleviating nausea, motion sickness, pain and lack of appetite.
This beneficial oil cam decrease intestinal inflammation and soothe the pains caused by cramping. Chamomile oil can alleviate nausea, vomiting, motion sickness, chronic heartburn, diarrhea, and loss of appetite. It is believed that this oil may help in the removal of body toxins, however there are still researches needed to be done on this ability.
Cumin oil is great for intestinal cramps and general pain in the stomach, and because of that widely used by many people all around the world. The use of this oil can aid with soothing the symptoms of an irritable bowel syndrome (IBS) like flatulence, constipation, and diarrhea.
This oil is not recommended to pregnant women, and once you apply it on your skin you should not expose yourself to sunlight.
So, whenever experiencing bloating and gas, try some of the above listed oils and easily deal with these stomach issues.