4 Detox Soups Recipes to Eat as Much as You Want and Fight Inflammation, Belly Fat & Disease

In order to have an optimal health and great body function of the body, you should cleanse the body from the buildup toxins coming from the intake of all that unhealthy food ingredients. This will help you to maintain proper health, clear skin and more youthful appearance.

The body detox can be done by consuming natural juices based on fruits and vegetables, which will boost the immunity and remove the toxins from the body. Plus, this consumption will provide the body with the required minerals and vitamins, and help the digestion. However, you need to use only organic produce.

The use of vegetable juices will purify the body system, and enhance the function of the lymphatic system, lungs, gut, liver, kidneys, and skin. The juices from various veggies will boost energy levels, regulate blood sugar levels, and promote the weight loss process.

On the other hand, you can as well as consume soups which are also great body detoxifiers that can fight off inflammation, prevent diseases, boost the function of the immune system and rejuvenate and clear the skin.

The soup cleanse lasts for 1 to 3 days, and during this period you should consume 5 to 6 cups of soup every day.

A 3-Day Soup Cleanse:

During this cleanse period you can prepare a vegetable, miso, or bone broth, and include in them spices that show incredible medical properties such as garlic, turmeric, ginger, cinnamon, or cumin. These soups can contain green veggies such as spinach, kale, leeks, zucchini, or starchy veggies such as acorn squash, butternut squash, beets, sweet potato, plantain, and parsnips.

You can as well as include beans, lentils, and nuts thus increasing the proteins into your diet. Likewise, you can add coconut oil, olive oil, ghee, or avocado. After that, blend all the included ingredients.

Recipes of 4 Detox Soups

These recipes will successfully detox your body and as well as provide you with a wide range of health benefits.

Cleansing Detox Soup

Required Ingredients:

  • 2 cloves garlic, minced
  • Half a red onion, diced
  • A quarter cup of vegetable broth (or water)
  • 3 celery stalks, diced
  • 1 cup of chopped purple cabbage
  • 3 medium carrots, diced
  • 1 small head of broccoli, florets
  • 2 cups of kale, de-stemmed and torn in pieces
  • 1 cup of tomatoes, chopped
  • Half a lemon, its juice
  • 1 tablespoon of fresh ginger, finely peeled and minced
  • 6 cups of water (or 4 cups of vegetable broth plus 2 cups of water)
  • 1 teaspoon of turmeric
  • A quarter teaspoon of cinnamon
  • Sea salt
  • A pinch of black pepper

Preparation:

In a large pot pour water, and heat it to medium-high. After that, include the garlic and onion. Sauté like for 2 minutes, and then include the veggies like broccoli, carrots, celery, tomatoes and fresh ginger. Stir the ingredients and cook for 3 minutes. Now, season the mixture with salt, pepper, cayenne pepper, and turmeric. Next, add the water or vegetable broth, boil, and let it simmer for 15 minutes. In the last few minutes of simmering, you should add the cabbage, kale and lemon juice.

Broccoli Detox Soup

Needed Ingredients:

  • 5 cups of broccoli florets
  • 2 chopped carrots, peeled
  • 1 cup of kale or spinach
  • 3 celery stalks, nicely diced
  • 2 cups of vegetable or bone broth
  • 1 onion, nicely diced
  • Half a lemon, its juice
  • Half a teaspoon of sea salt
  • 2 tablespoons of coconut oil

Preparation:

Start with heating the coconut oil, and then include the broccoli, celery, and onion. Cook them for 5 minutes. After that, pour the broth, and once it reaches its boiling point, let it simmer for 5 minutes. In the end, blend till it becomes thick.

Red Lentil Detox Soup

Needed Ingredients:

  • Half a cup of red lentils, rinsed
  • 1 small white onion, chopped
  • 2 large carrots, nicely peeled and chopped
  • 2 large sweet potatoes, peeled and chopped
  • 1 apple, peeled and chopped
  • 5 cups of vegetable or bone broth
  • Half a teaspoon of chili powder
  • Half a teaspoon of paprika
  • Half a teaspoon of ground cumin
  • A quarter cup of olive oil, coconut oil, or ghee
  • 1-inch fresh ginger, peeled and minced
  • Sea salt
  • A pinch of black pepper

Preparation:

Begin with warming up the oil by placing the pot on medium heat; next, include the carrots, onion, sweet potatoes, and apples. Cook these ingredients for 10 minutes till they become crystallized. After that, include the lentils, ginger, paprika, cumin, chili powder, and broth into the pot. Boil the soup and let it simmer for half an hour. In the end, blend the soup till it gets thick. Season it and enjoy its consumption!

Carrot Ginger Detox Soup

Needed Ingredients:

  • 2 pounds of chopped carrots
  • 2 chopped onions
  • 3 chopped garlic cloves
  • 6 cups of bone or vegetable broth
  • 3 tablespoons of fresh grated ginger
  • 2 tablespoons of ghee or coconut oil
  • Sea salt
  • A pinch of black pepper
  • Onion powder

Preparation:

Take a pot, and in it mix the garlic, carrots, broth, and ginger. Cook them till it boils, and after that leave it to simmer. In a pan, sauté the onions and include ghee, stir till the onions are caramel-like. Blend the onions with the mixture in the pot, and then include the coconut milk and season it at your own taste.

 Enjoy these recipes and reap all their benefits!

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