Many people are suffering from eye issues and the number is getting higher every day. As per WHO- World Health Organization around 1.3 billion people in the world have some vision issue. Some people undergo laser surgeries and others wear their prescription glasses every day.
Did you know that you can improve your vision by doing certain exercises?
Keeping your vision in good health is one of the most important things in life. However, as we are getting older our vision experiences the effects of vision impairment. Therefore, if we want healthy vision for a longer period of time in our life we need to perform the following exercises:
4 Eyesight Exercises
You need to sit in a chair, but make certain that there is enough space around you, and then focus on the objects that are near and far away from you. Start with the ones that are near you, and then after 10 seconds focus on the objects that are far away from you. In that respect, change focus in every 10 seconds until you have reached the 5 minutes of the vision exercise.
This is a rather simple exercise as it involves only regular blinking of your eyes. Due to the long hours in front of the computer, many people do not blink enough, and because of that the eyes suffer a lot. The blinking prepares your eyes for new information and that brief moment offers rest for the brain.
For this one you should imagine the digit 8 in front of you. Then, start moving your eyes along its “shape” for 5 minutes. After that change the direction and continue for 5 minutes. This is a great exercise for the muscles of your eyes.
You should cover your eyes with your hands, but do not make any pressure on them. Between your eyes and hands should be enough space to blink and look in the dark. The implementation of this exercise will free stress and tension on your eyes. Try to perform it when working on the computer.
Some Tips How to Protect your Eyes and Keep them Healthy
In order to maintain their proper health you need to change some habits and stick only to a healthy lifestyle.
Your eyes will send you warning signals which you should not ignore and once they appear make sure to pay a visit to your doctor. One of the early vision signs would be the difficulty to see in low light conditions which is related to having a dual vision. The signals like the following ones require an immediate doctor’s attention: frequent flashes of light, red eyes, pain and swelling of the eyes, and floating bodies.
Genetics can have an influence on your eyesight. Plus, if someone in your family is diabetic or has a history of high blood pressure, then it is most likely to have issues with your vision. Therefore, check regularly if you have diabetes and hypertension as if these conditions are not treated it can lead to having eye issues. Health conditions like diabetes and high blood pressure can lead to vision loss as a result of diabetic retinopathy, macular degeneration and stroke.
The UV rays are very harmful for your eyes and because of that you need to protect your eyes when you are outside. Make sure to wear quality sunglasses that for sure protect your eyes from the ultraviolet rays. In this way you are lowering the chances of cataracts, pinguecula (a yellowish mass on the white of the eye) and other eye concern.
Follow a healthy and balanced diet packed with antioxidants. Numerous studies have confirmed the potency of antioxidants in decreasing the risk of cataracts. Many fruits and vegetables are loaded with antioxidants and because of that make sure to regularly consume them. On the other hand, fish is high in omega-3 fatty acids which can lower the risk of macular degeneration.
Regular exercising like walking can lower the risk of age-related macular degeneration by as much as 70% as per AAO – the American Academy of Ophthalomogy.