The intake of foods takes a great role in our health and well-being of the body. However, aside the influence on the shape of our body the foods we consume can impact the aging process as well. Foods can influence on the physical and mental functions of the body. Namely some can cause debilitating effects and some can boost our health and prevent early aging.
In this article we shall focus on the foods that can prevent the aging process and offer more youthful appearance in the years to come.
First of all, let us specify how our digestive system functions. All consumed foods and drinks pass through the stomach, which end up in the small intestine where they are being broken down into its basic elements like vitamins, minerals, and nutrients. From the gut all the vitamins, minerals, and nutrients that come from healthy foods go into the body’s cells, and thus offer the proper nourishment. So, when we eat junk or processed foods our cells “feel like crap”.
The body’s metabolism is also affected by the choice of foods, for instance foods high in protein boost the function of the metabolism, and the complex and refined carbs being difficult to break down substantially slow down the metabolism. Having a slow metabolism means a great risk for developing a wide range of health conditions which are related directly or indirectly, to an impaired inflammatory response. The intake of healthy foods keep your metabolism going which is not the case with junk foods which not that they slowdown the metabolism, but as well as increase the inflammation, and thus promote the aging.
The inflammation is the primal cause for the aging so if we want to slow down the aging process we need to decrease the inflammation present in the body.
How the choices of foods influence the aging?
According to Timothy Harlan, MD, assistant professor at Tulane University School of Medicine:
“Poor-quality foods, like trans fats, cause inflammation – and aging is basically a chronic inflammatory state. Can you look older because you’re eating like crap? Absolutely.”
Prevention is always the best medicine; therefore make sure to avoid the following foods:
Although for most people they are tasty and crunchy,deep-fried foods are bad for the body and its overall health and well-being. These foods are pre-packaged stuff such as French fries and potato chips.
These meats are very high in saturated fats, and offer very little nutrients for the body.
Processed meat is also high in saturated fat and in addition to this in nitrates which speedup the inflammation and aging.
Doughnuts and pastries
Both foods are covered with fat and are extremely high in sugar. High sugar consumption is strongly related to the appearance of wrinkles.
Excessive consumption of alcohol
The moderate consumption of alcohol can be beneficial for your body which includes up to two drinks per day. However, anything that exceeds this quantity can lead to premature aging.
As per Victor Lindlahr: “Ninety percent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.”
5 Foods that Slow Down Aging
Citrus fruits like oranges, lemons, mandarins, tangerines, lime, and grapefruit can substantially slow down the aging process. Here it is what these fruits can offer to your body:
They are packed with vitamin C, which is a known powerful antioxidant that can fight off free radicals, reduce inflammation and fight infections. Further on, they contain anti-aging flavonoids and carotenoids, and protect from age-related cognitive decline, heart disease, and various types of cancer.
Carrots are packed with beta-carotene which is a potent antioxidant neutralizing the damaging effect of free radicals on our cells and DNA. The harmful free radicals are also the instigators of early aging. This amazing vegetable has in its content a nutrient known as falcarinol, which shows anti-cancer properties.
In order to reap all the benefits that carrots can offer to your body you should eat them raw and whole. The chopping part and cooking of this veggie diminishes some of the power of the valuable nutrients.
Beans and Lentils
Both ingredients are loaded with fiber and protein, which are highly beneficial in regulating blood sugar levels. The content of fiber offers the feeling of satiety which helps in the weight loss process. The protein, on the other hand helps in building muscle and burns fat meanwhile offering a steady dose of energy. At last, but not at least, beans have low glycemic index (sugar) which means that they not trigger inflammation or slow down the metabolism. Great choices are black, kidney, navy, and pinto beans, and as well as garbanzo beans (chickpeas) and dried peas.
The older generation is more affected by brain and heart diseases, and because of that the best option for them is to replace the red meat for freshwater fish like salmon, which as well as offer healthy fatty acids. This fish contains omega-3 fatty acidswhich protect from age-related cognitive decline. Plus, the freshwater fish is packed with the valuable mineral, potassium beneficial for the heart health.
Salmon is one of the rare foods that are a great source of selenium, a mineral that supports thyroid health, regulates hormonal activity, and boosts the metabolism.
Soy products like tofu and edamame are of great assistance in preventing cellular aging. Edamame is high on isoflavones, a class of phytochemicals that offer anti-inflammatory, antimicrobial, anti-cancer,and antioxidant properties. Tofu, on the other hand contains a healthy dose of protein and essential amino acids along with the same benefits asedamame. This soy product is the favorite among vegans and vegetarians which additionally provides the body with magnesium, zinc, manganese, calcium, copper, and phosphorous. We recommend organic sprouted tofu!
Conclusively, we can statethat diet is very important in keeping your youth both mentally and physically. These five foods can be of great assistance in slowing down the aging process and as well as keep your health at an optimal level. Therefore, make sure to implement these foods into your daily diet.