As per the Centers for Disease Control and Prevention, the perils of arthritis are felt by almost 55 million American adults.
Regarding this illness there are more than 100 different forms of arthritisandits related diseases. The ones that we are more familiar with are: gout, fibromyalgia,rheumatoid arthritis (RA), osteoarthritis (OA), and psoriatic arthritis (PsA).
What connects all these types of arthritis is the aching, hot, throbbing, dull, and joint pain. Many people who suffer from these ailments state that the joint pain is among the worst types of pain. This pain is reflected as a result of the inflammation of intersecting bone, cartilage, and ligaments.
What we can do to naturally reduce this pain?
The answer lies in the intake of certain types of food. As per Hippocrates, “the father of medicine”: “Let food be thy medicine and medicine be thy food.”
According to the database of WebMD, prescribed drugs for arthritis are effective in 2 out of 3 patients of arthritis. But, have in mind that these medications are very costly as per WebMD, “they cost about $1,000 to $3,000 a month.”This amount is more than most peoples’ mortgage. Incredible, isn’t it?
Due to the high cost of the use of these medicines many elderly reach to the use of high doses of over-the-counter meds like for instance NSAIDs, aspirin, which can cause other health issues in the range of headaches and dizziness to liver failure. Have in mind that many of the older population are not on a fixed income.
Therefore, probably the best way to deal with this issue is through the intake of certain foods which is most likely to be very efficient. As per the Brisbane Clinic of Nutritional Medicine, “Diet has been strongly implicated as a cause and therapy for many forms of arthritis. Unfortunately, this aspect is often overlooked and underestimated.”
Here are the 5 foods that can be of great assistance in relieving this health condition.
Beneficial Foods that Lower Arthritis Pain
First, let us emphasize which are the trigger foods for the caused inflammation and allergic reactions in the body. Those are: beef, red meats, and dairy; wheat, corn, and nightshade vegetables. Therefore, if you are already familiar with your trigger foods, make sure to eliminate them form your diet so that the nutritional healing can be effective.
The presence of tryptophan in the blood is very beneficial for this issue and theprotein in eggs can substantially elevate its levels. Namely, the tryptophan is the building block of serotonin, asubstance that enhancespain threshold and as well stabilizes the mood. The presence of tryptophan will also elevate the endorphin levels in the brain and body.
Other food sources of tryptophanare salmon, turkey, and cheese. If you are a vegan or vegetarian, then beneficial foods are tofu, nuts, seeds, and pineapples.
This meat is a great source of zinc, a vital mineral with many functional roles in the body. As per the Arthritis Association, “Studies show significantly lower zinc levels in people with rheumatoid arthritis compared to those without it.”Namely, people with lowest levelsof zinc experienced the worst form of arthritis.
This mineral can be found in other meats as well like poultry, red meat, and seafood.
For the non-meat eaters, zinc is available in pumpkin (a high content), seeds, nuts, fortified cereals, bean, and whole grains.
Cold water fish
This fish is packed with omega-3 fatty acids, which are healthy acids displaying powerful anti-inflammatory properties. Omega-3’s have in their content acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are also recognized as marine fatty acids. EPA and DHA lower the body’s inflammatory response by interfering with immune cells and enzymes involved in it.
These acids can be taken from the consumption of tuna, salmon, sardines, and mackerel. Plant-based sources are kale, soy, flaxseed, chia seeds, and others.
These nuts are probably the second best non-meat source. Almonds are an excellent source of vitamin E at 7.3 milligrams (mg) per ounce. This is a vital vitamin that stabilizes cell membranes and in combination with zinc, supports the growth of cartilage.
Vitamin E can be found in abundance in avocado, spinach, sunflower seeds, sweet potatoes, wheat germ, palm oil, and butternut squash.
This fruit is packed with two potent bioflavonoids, quercetin and rutin which hamper the release of histamine. Further on, they boost blood circulation, protect the body from inflammation, and support cellular health.
Quercetin and rutin are present in green peppers, onions, celery, capers, chamomile tea, all citrus fruits and cranberries.