5 Best Alkaline Foods to Be Consumed Daily & Make Your Body Resistant to Many Ailments

Optimal health can be obtained if the body reaches its ultimate acid-alkaline balance. Acidic body can lead to many health conditions, but alkaline body can prevent all this from happening.

Here it is what PlateFulNutrition. Co says regarding the acid-alkaline balance:

“The acid-alkaline balance indicates the balance between acids and non-acids (alkalis) in your bodily fluids (blood, urine, saliva).  A pH scale of 0 to 14 is used to measure the acid-alkaline ratio in your body. PH stands for “power of hydrogen” and measures the concentration of the hydrogen ions in a given solution.  A pH of 7 is considered neutral.

A ph level below 7 indicates an acidic condition, whereas anything higher than 7 indicates an alkaline environment. Our body consists mostly of water, and most of our bodily fluids and blood should be slightly more alkaline – between 7, 35 and 7, 45. Our body is continuously working to balance our pH, and our pH level is an indicator of healthiness. When an imbalance occurs, we can experience health problems and even disease.”

Acidic body results from the intake of acidic foods like dairy, meat, fish, fried food, dried foods, white flour, coffee, legumes, sodas, canned goods, fish, artificial sweeteners, medication, sweeteners, pollution, stress, and anger.

The increased level of acidity in the body can be relieved if you consume alkaline foods that are rarely present in modern diets.  But, the intake of these foods will bring to you an optimal health with higher energy levels, plus they will soothe stress, and protect your body from numerous ailments and inflammation in the body.

5 Best Alkaline Foods Consumed Daily

  1. Asparagus

This plant shows a pH of 8.5 which makes it a potent alkaline food that elevates the levels of various vitamins, minerals, antioxidants, fiber and water in the body.

  1. Avocados

This fleshy fruit is very beneficial for the body due to its valuable content of nutrients. It shows a pH of 8.0 that aids the body’s digestion, detoxifies the body, offers a better heart health, and prevents osteoporosis.

  1. Cayenne Pepper

This pepper has a pH of 8.5 and it is a potent anti-bacterial agent. Therefore, it successfully reduces blood pressure, detoxifies the body, boosts the function of the brain, and improves circulation.

  1. Garlic

This plant is considered to be a “super-food” acting as the most powerful natural antibiotic. It is abundant with fiber, and nutrients, and successfully neutralizes the body acidity.

  1. Lemons

Although they are known for their acidity they are not acidic food, in fact during the digestive process, they are turned into the most powerful alkalizing substances. As a result of that, make sure to include a few slices of lemon or some lemon juice into your drinks and foods on daily basis.

Other alkalizing foods and beverages:

  • All vegetables and fruits, except for the cranberries, blueberries, prunes, and plums
  • Grains, including millet, quinoa, flax, and amaranth
  • Fruit juices
  • Vegetable juices
  • Herbal teas
  • Sprouted seeds of chia, radish, and alfalfa
  • Unsprouted sesame
  • Spices
  • Vanilla extract
  • Brewer’s yeast
  • Fresh unsalted butter

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