Having extra weight does not only mean that you have an aesthetic issue, but as well as this will lead to the appearance of many health problems like high blood pressure, diabetes, heart problems, and even cancer. Therefore, if you have extra weight you need to find a way how to lose them, but you need to do it in a healthy way.
6 Tips to Lose up to 20 Pounds
Losing weight is really difficult no matter if it is for 5 or 20 pounds. In this article we shall show you a way how to effectively lose up to 20 pounds, but we are talking about losing weight once and for all, not implementing all those yo-yo diets which can contribute to more weight than before.
Losing weight for good means a change of lifestyle and developing healthy eating habits. In order to achieve all that we shall introduce you some tips that can assist in body’s transformation and getting you in shape very quickly.
Let us start:
Consume smaller portions
You can easily reduce your portions by simply using smaller plates and in that way you are decreasing the intake of calories and eat substantially less. This will help you in successfully losing weight.
Your lunch meal should be a bowl of salad
The intake of veggies will be extremely beneficial for your body and health. They are low in calories, high in fiber which will suppress your appetite as it will offer the feeling of fullness. Not to mention the fact that they are extremely delicious and a great lunch meal.
Drink water instead of sugary beverages
In the morning you can drink a juice or a smoothie, but without added any sugar. During the rest of the day make sure to drink only water. The moment you lower the sugar intake you will notice how the pounds will start to melt as this consumption contributes to unnecessary 200 calories a day. Proper water intake can bring only benefits for your body like better metabolism thus burning more fat which will prevent bloating and lower the appetite.
Keep cut fruits and vegetables in the fridge
The need of nibbling must be only by in taking healthy foods and because of that always keep cut veggies and fruits in your fridge. This consumption will bring your body great health benefits due to the proper intake of vitamins and essential nutrients, and in addition to it the feeling of fullness.
Follow a short physical activity every day
If you are not a fan of the gym or jogging, then you should perform a 20-minute physical activity each day like walking or cycling. This daily routine will help in toning the body’s muscles and at the same time burning calories.
Do not push yourself
Weight loss should not be your biggest nightmare and turned into an obsession. If you have eaten a particular day too many calories you should not feel extremely guilty. Just make sure to eat healthy, practice regularly and remain positive all the time.
Along these tips introduce certain guidelines and follow them so that the weight loss process is effective.
Here are the following things that you need to avoid:
Stop the alcohol consumption
A glass of wine has in its content more than 85 calories. If you drink more than one glass a day in time it will lead to weight gain and as well as it will negatively influence your overall health.
No junk foods in the house
We are always tempted to nibble some cookie or chips if we have them in the house. Therefore, do not store this type of food in your home, but instead of them introduce healthy snacks like oat cakes, fresh fruit juice without sugar, unsalted rice cakes, and so on.
Do not ban certain foods
Although your favorite food contains more calories than allowed, do not ban it from your diet. If you prohibit it that will make you to want it more, just make sure that its intake is within the limits of your daily calorie intake.