Leading a healthy lifestyle is something that most people strive to achieve and when they are incorporating certain physical activities, walking is commonly neglected. This is because most people believe that it will not provide them with the wanted results and that they will not successfully lose weight. But, this is the oldest physical activity since human kind which can offer numerous benefits for the body.
In the last years doctors widely recommend daily walking due to its countless benefits, both physically and psychologically. If this activity is introduced in daily lifestyle you will gain a lot, and if you are still hesitant about its benefits, follow reading and find out what it can offer.
6 Health Benefits of Walking
Improves heart health
As per a conducted study in 2013 released in the American Journal of Preventative Medicine, brisk walking is very beneficial for the blood pressure, heart rate, maximal oxygen uptake, exercise capacity, and quality of life. In this study scientists analyzed over 1,000 patients having various diseases, and in the end was concluded that participants who practiced walking were in better health and this activity protected them against heart attacks, coronary heart disease and the cerebrovascular events.
In fact, researchers realized that a steady pace of 30 minutes for 5 days a week reduced the risk of coronary heart disease by 19%.
Boosts mood and treats depression
Walking is a great physical activity for freeing the body from all those negative feelings, and releasing happy hormones like endorphins. As a result of that it is an amazing natural remedy for depression and mood problems.
Puts less pressure on the joints
Walking is the only exercise with extremely low risk of injury. It is the safest physical activity for people fighting arthritis, diabetes, heart diseases and obesity. If you walk on regular basis you will enhance the blood circulation and stimulate the lymphatic system thus successfully getting rid of the toxins from the body which in turn will lower the inflammation. Not to forget that this exercise does not overwork your knees and joints.
Enhances bone health in the older population
There are plenty of exercises that can prevent the loss of bone mass as a result of old age, but walking takes a special place as it lowers the risk of bone diseases. While walking you are fighting against gravity thus strengthening the bones which will decrease the risk of fractures or osteoporosis in old age.
This activity is very beneficial for menopausal women according to a performed study at the Brigham and Women’s Hospital. Namely, women who walked on daily basis for half an hour were at 40% lower risk of having a hip fracture.
Keeping a healthy weight
This simple physical activity can substantially help you in losing weight. You do not have to visit those expensive gyms in order to lose weight. As per a conducted 2015 study at the London School of Economics and Political Science, walking is as good exercise as the training in the gyms which can contribute to weight loss and still not overburden your body with strenuous workout. In fact, people who participated in this study which practiced walking were thinner than those who attended gyms.
Walking is free demanding no special equipment
Going to the gym is time consuming and not to mention that it can cost a lot. On the other hand, you can walk easily every day without any additional effort and it will not cost you a thing. You can introduce it in your daily rhythm by skipping the use of cars when doing certain errands, or if you go by bus to your workplace get off one or two stations before your final destination. Make this activity a habit and thus reap all the benefits it can offer.