7 Essential Oils to Naturally Balance Your Hormones & How to Use Them

The proper production of hormones is of vital importance for the overall health and well-being. The disturbance in this production leads to hormonal imbalances which trigger numerous health issues such as diabetes and cancer.

This condition affects genders, male and female and it is usually accompanied with the following symptoms: depression, mood swings, fatigue, insomnia, fertility issues, and weight gain.

7 Beneficial Essential Oils for the Treatment of Hormonal Imbalances:

  1. Basil Oil

Cortisol is a hormone produced by the adrenal glands which help in coping with daily stress. Basil oil enhances the body’s natural response to both physical and emotional stress.

According to researchers the daily use of basil extracts lowers the general stress symptoms like forgetfulness, sleep issues and exhaustion.

  1. Clary Sage Oil

As per a performed study in 2014 the inhalation of clary sage oil lowers the levels of cortisol by 36%, and naturally elevates the thyroid hormone levels. According to researchers “clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.”

  1. Lemongrass Oil

Dutch researchers maintain that the compounds in lemon peels, which are also present in lemongrass oil, boost the functions of the liver and also the production of hormones meanwhile reducing liver cholesterol.

In women the ovaries are accountable for the estrogen and progesterone production. Once their production is being hampered the person may have to deal with more intense PMS, infertility, and difficult or irregular menstrual cycles.Therefore, this essential oil will be of great assistance.

  1. Lavender Oil

Lavender oil is very helpful in balancing the hormonal changes, and at the same time treats the pain resulting from abdominal cramps while the menstruation period. Plus, it is of great help to women as it can soothe stress and the feelings of discomfort while in PMS or when experiencing hormone imbalance.

  1. Myrtle Oil

The thyroid gland takes a crucial role in the body as it regulates many processes including the metabolism and the body’s temperature. Many people suffer from some thyroid issue, in fact around 20 million Americans deal with from some kind of thyroid disease, and 60% of them are not even aware of it. The use of myrtle essential oil will stimulate the thyroid activity, balance the hormones and as well as the function of the ovaries.

  1. Sandalwood Oil

This oil is great for balancing the levels of testosterone in both, men and women and as well as improves the levels of hormones in the body. Plus, it is a potent natural aphrodisiac boosting the libido of both genders.

  1. Thyme Oil

According to conducted studies thyme essential oil positively influences the levels of progesterone, by stimulating its production. Low progesterone levels lead to infertility, depression, and PCOS.

Ways how to use essential oils to treat hormonal imbalance:

  1. You can improve the hormonal balance by creating a potent aromatherapy formula. For that purpose mix 2 drops of clary sage oil with 2 drops of lavender oil.
  2. In order to boost the absorption of these oils through the skin you should mix some coconut oil with some of these essential oils. Use this mixture to rub it on various body areas.
  3. Relieve PMS symptoms by soaking in a warm bath with included 2 drops of lavender, and 3 drops of clary sage.

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