8 Natural Remedies to Say Goodbye to Sciatic Pain

Sciatica is a condition that is being manifested by symptoms of leg pain, starting from the lower back, then spreading in the buttocks and sometimes to the foot. Sciatica is a symptom of an underlying medical condition like spondylolisthesis (spinal disease), stenosis of the spine, disc herniation, and degenerative disc disease.

The pain that is accompanied with this disease can vary from mild pain to infrequent and irritating turning into persistent and disabling pain. If you experience mild pain, then the following natural remedies will be very helpful for you. Have in mind that although the use of natural remedies can be extremely helpful you should visit a doctor who will determine the root of the pain and if necessary apply an appropriate treatment.

If the pain still persists after the use of these natural remedies you should immediately pay a visit to your doctor.

Common Symptoms of Sciatic Nerve Pain

  • Tingling or burning sensation in the leg
  • Acute pain that impedes normal getting up or walking
  • Numbness, weakness, or having difficulty to move the leg, foot and toes
  • Persistent pain usually on one side of the buttock or leg
  • Pain that becomes stronger when sitting

8 Natural Solutions for Sciatic Pain Relief

  1. Massages

Receiving massages by a specialist or practiced with agility can relax your muscles and alleviate sciatic pain. The effect is higher when performed with massage oils like arnica oil, wintergreen oil and peppermint oil which fight off the pain and inflammation in the most natural way.

  1. Physical exercises

Sciatic pain can be alleviated by following certain physical exercises like for instance yoga. However, they need to be practiced properly, and make sure not to perform exercises that solicit your sciatic nerve. While performing them you need to keep your back straight and always take a proper posture.

  1. Acupuncture

This method is traditionally used by the Chinese medicine for centuries and it is one of the best methods for relieving sciatic pain. This method is based on insertion of small needles into specific areas of the body, which can trigger a certain reaction of the nervous system. This reaction will incite the brain to release natural painkillers, relax muscles and stimulate blood flow to the painful area.

  1. Hot and cold compress

Using this method by changing hot and cold compresses it can show positive results in certain cases of sciatica. Namely, the use of hot compresses will enhance blood circulation, and the cold compresses will soothe the pain and decrease the inflammation.

  1. Turmeric

Regarding the benefits of this root were performed over 700 studies which confirmed the powerful anti-inflammatory and analgesic properties of turmeric. This spice contains an active compound known as curcumin that reveals so many powerful abilities like effectively relieving inflammation and lowering oxidative stress.

As per a performed study by the neurosurgery department of Di Venere Hospital in Italy turmeric reveals anti-inflammatory effect which can treat lumbar sciatica pain. This potency gets enhanced when turmeric is combined with black peeper which contains piperine.

In order to experience the benefits of turmeric you should prepare a warm beverage consisted of 1 teaspoon of turmeric, and 1 teaspoon of honey added in a glass of hot milk. Nicely stir this beverage and drink it two times a day and thus relieve sciatica.

  1. Valerian tea

Valerian contains valerianic acids which reveal great sedative properties. As a result of that the central nervous system goes to sleep, so this tea is a great natural tranquilizer. For that purpose, include 1 teaspoon of dried valerian root to a cup of hot water and drink this mixture in order to relieve the pain.

  1. White willow

White willow is considered to be a natural aspirin due to its powerful analgesic and anti-inflammatory features. However, although it is a natural product its use shows certain side effects. These adverse effects are minimal compared to non-steroidal anti-inflammatory drugs, but nonetheless prior using it, make certain to consult a doctor.

  1. Fenugreek Seeds

Fenugreek seeds reveal strong anti-inflammatory properties which are very beneficial in the cases of gout, sciatica or osteoarthritis. You may find the scent rather unpleasant, but these seeds are very effective remedy in the above listed conditions. Therefore, prepare a natural dressing by combining fenugreek seeds with 250 milliliters of milk and make sure to boil everything nicely so that you obtain a paste. You should apply it on the painful areas and let it stay for a few hours.

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