The condition of varicose veins affects the proper blood circulation which can lead to painful legs. Most commonly people that have sedentary jobs or keep the same position for a long time are being affected by this condition. However, there are helpful exercises that can alleviate and at the same time treat this issue.
These dilated veins are a common health concern for many people especially the ones that need to sit or stand over a longer period of time. Women are mostly being affected due to their improper footwear like wearing high heels and keeping their legs crossed for most of the day.
Although this is not a serious health issue, if it is left untreated for a longer period of time it can lead to thrombosis which is manifested by an accumulation of cells and blood clotting that clog the veins.
Therefore, make sure not to neglect this issue, but act on time so that there are no health complications.
8 Easy Exercises for the Treatment of Varicose Veins
In the case of prominent varicose veins, you should consult a medical expert regarding this issue.
The exercises that we are about to present will make the muscles for your legs stronger and thus promoting healthy veins. They consist of simple and easy movements that you can do without the need for special equipment.
The pedal exercise
This is a standard exercise when treating varicose veins. You need to lie on your back and simulate that you pedal in the air. The first set of exercise involves 30 repetitions. But, you can repeat as much as you want, but make sure to rest between two sets.
Take a lying position on your back either on a bed, or a yoga mat, and then elevate a leg.Keep your leg straight and make movements in a clockwise direction.Perform this 20 times, and after that change your leg and do the same 20 rotations but in a counter-clockwise direction.
This exercise targets your venous return, and at the same time tones the calf muscles. You are still lying on your back on a bed or on a carpet and then stretch your legs. Involve your toes but flexing them forward and backward. Performthis movement 20 times per leg.
You should perform this one sitting. Next, press your heels on the ground and elevate the tips of your feet. After that, lower the tips of your feet and start raising your heels. Do 20 – 30 repetitions.
This exercise can be done either sitting on a chair, or lying on a yoga mat or bed. Elevate your legs and spread them, next join them and bring them down. Perform this exercise 20 times.
In the beginning you may find it difficult, but in time your legs will get stronger and the performance of this exercise substantially easier.
Again you can choose the position that best suitsyou either sitting or lying down. Next, repeatedly join and separate the tips of your feet. Perform this movement 20 times.
For this exercise you need to have a bike. Just go out to the park and cycle every day or do your errands like shopping by using your bike. This is a whole body exercise, but the most benefits get your legs. If you are not an outdoor person, you can use a stationary bike that will also serve the purpose.
It is an excellent exercise which stretches your muscles and in that way you are avoiding the spasms which can occur due to the pressure of this exercise. You can do it by staying on a same place or walk on tiptoe. You can repeat this exercise as much as you want but make certain to rest after each set.