9 Herbs & Plants That Promote Healthy Lungs, Boost Immunity and Kill Infections

Wintertime is coming and conditions like having a cold, a cough, or a stuffy nose are common issues. However, instead of immediately turning to the over-the-counter medicines first try some of the natural plants and herbs which are as effective as the pharmaceutical ones and in some cases even more powerful.

In this article we shall present 9 potent herbs and plants that can promote healthy lungs, strengthen the immunity, and successfully fight off colds and infections:

  1. Eucalyptus

This plant has in its content a compound that has the ability to fight off congestion, relieve a cough, and treat the inflammation of the sinus passages. As a result of that it is commonly included in many cough lozenges and cough syrups. Plus, it contains antioxidants that boost the immune system.

  1. Licorice Root

This root cleanses the inflamed mucous membrane and enhances the body’s immunity which is particularly beneficial for the throat, lungs, and stomach. It assists the body in the elimination of the mucus and relieves throat irritations.

  1. Mullein

Mullein successfully clears the excessive quantities of mucous in the lungs, cleanses the bronchial tubes, and relieves the inflammation of the respiratory tract. The powerful herbal extract is made from the flowers and leaves of this plant.

  1. Oregano

This herb is packed with vitamins and nutrients which boost the immune system. Additionally, it is rich in carvacrol and rosmarinic acid, which can act as natural decongestants and lower histamine. It promotes the health of the respiratory tract and aids free airflow via the nasal passage.

  1. Osha Root

Osha root thrives in the Rocky mountain area which has in its content camphor and other compounds that promote the health of the lungs enhancing the circulation to them and thereby helping breathing.

  1. Plantain Leaf

This plant contains potent antimicrobial, antibacterial, and anti-inflammatory properties, thanks to which it relieves dry cough, supports mucus production in the lungs and treats lung irritations and colds.

  1. Peppermint

Peppermint is well-known for its refreshing smell and taste due to the content of menthol that eases the breathing and relaxes the muscles of the respiratory system. Likewise, it can battle the congestion and shows a high content of antioxidants which can prevent many illnesses.

  1. Sage

Sage tea and sage essential oils are highly helpful in the case of respiratory and lung issues. It contains powerful aromatic properties which when inhaled clear the sinuses and relieve lung problems.

  1. Thyme

Thyme has the ability to clear chest congestion due to the content of the strong antiseptic essential oils. Thyme essential oil is a potent natural antibiotic having powerful anti-fungal properties. The consumption of thyme tea will help you to cleanse bacteria and viruses from the body and thus fight off the ongoing infection.

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