Magnesium is a vital mineral which takes part in over 300 metabolic reactions in the body and because of that it is very important for the proper function of the overall health and well-being.
It is closely related with the other minerals like calcium, potassium, and sodiumwith which it keep its balance. It takes a crucial part in protein synthesis, nerve impulse transmission and muscle contraction. The human body has around 25g of magnesium of which the large part is stored in the bones. So, the body needs this mineral but it does not produce it, and all the supplies come from the food intake.
As per Afssa (French Food Safety Agency), the recommended dietary magnesium intake is 420 mg / day for an adult male and 320 mg / day for a woman. This should be satisfied with the consumptions of starch, pulses and oleaginous (nuts, hazelnuts, almonds …).
The necessity of this mineral is incredible; therefore when the body becomes deficient of it sends signals like the following ones.
9 Symptoms that Reveal Magnesium Shortage
Muscle pain and cramps
The experience of muscle cramps can last for longer period of time and be very painful. If you experience this on regular basis, then it is most likely that your body lacks magnesium, and as well as vitamins D, E and B. Therefore, in order to prevent this occurrence you need to take these nutrients, but pay a visit to your doctor in order to determine the right dosage.
If you feel constantly tired, your eyelids are shaking and you have muscle spasms, then it is your magnesium levels that are very low in your body. You will have not enough energy at the cellular level which will result in fatigue, lack of dynamism, energy and mobility.
Anxiety and stress
In order for the nervous system to function properly, it needs magnesium. So, whenever the body lacks this mineral he or she is very stressful and anxious. In these cases the risk of depression is very high.
As a result of the stress and fatigue having a headache or migraine is inevitable.
When the body lacks magnesium, it pulls it from the bones as a result of which the bones weaken and are more prone to fractures. Lack of magnesium can decrease the level of calcium in the blood which is vital for keeping good bone health.
This sugar craving can mean that some minerals are missing in the body, particularly magnesium. Have in mind that the lack of magnesium in women is often related to menstruation, and as well as in athletes as a result of the intense training that forces the body to spend magnesium during the muscular effort.
As a result of magnesium shortage is the occurrence of a sleeping issue like insomnia. The presence of magnesiumin the body is important for the “brain relaxation” thanks to which we are becoming relaxed and thus making us to easily fall asleep.
Magnesium is of great assistance in neutralizing stomach acid and preventing it from going up in the esophagus. Therefore, if there is not enough quantities of this mineral in the body health issues like gastric reflux and heartburn are most probable.
The reason for constipation may be low fiber diet or stress. But, the presence of magnesium can relax the digestive tract. If the body lacks this mineral, the intestinal faculties do not work accordingly which will lead to the appearance of constipation.