9 Simple Ways to Fight Varicose Veins

As we grow older the body changes resulting in the appearance of various health issues like varicose veins. This health concern is very common for industrialized countries and over 30% of the female gender suffers from this condition. Men are also being affected by it, but only 10%.

Varicose veins are not pleasant for looking as they are very near the skin and very visible. In fact they are dilated, twisted and hypertrophied veins commonly appearing on the legs from which women are mostly being affected. As a result of that women tend to hide them by wearing long skirts and trousers.

This condition can cause burns and leg pain, and in serious cases they can cause leg swelling and changes in the skin such as inflammation and thinning.

This issue can be treated and prevented by implementing certain methods that have been proven to be very effective.

Naturally, there are plenty of creams on the market, but they are very expensive and not always effective. The best prevention and treatment of varicose veins is improved blood circulation in the legs.

Different Ways How to Treat Varicose Veins

  1. Wear flat heels

This is very important as wearing shoes with heels over 3 centimeters results in poor blood circulation that can cause damage to the veins.

  1. Avoid crossing your legs

This habit can be a factor for the appearance of varicose veins because taking this position can cause lower blood circulation. Therefore, make sure not to cross your legs very often, and if you cannot stop this habit make certain that it does not last very long time.

  1. Elevate your feet

You should take a lying position and then place your feet up with a cushion. The feet need to take the position above the level of the heart. In this way you will lessen the pressure in the legs which are actually causing varicose veins.

  1. Cold showers

If your varicose veins are very painful, then the use of cold water on the affected parts of your legs can be a great remedy. This treatment can be easily practiced at home.

The cold will directly stimulate the smooth muscle lining the vessels thus causing the contraction of the veins.

This is a great method for relieving pain which can as well as strengthen the walls of the veins and in that way contribute in the battle against varicose veins.

  1. Wear compression stockings

These stockings are very effective in fighting varicose veins as they improve the blood circulation, especially when you have no time to keep your feet up.

  1. Apple cider vinegar

This vinegar is an efficient natural remedy in the fight against varicose veins, and for that purpose soak a clean cloth or gauze into apple cider vinegar and then put it on the affected area. Let it stay for around 20 – 30 minutes.

This vinegar reveals multiple uses and a wide range of healing properties, but it is specifically effective in boosting the blood circulation and lowering the swelling of the veins.

  1. Consume spicy food

The intake of spices boosts the blood circulation, and because of that take in turmeric, ginger, and cayenne pepper. Just include them into your meals in order to have light legs and prevent the occurrence of varicose veins.

  1. Regular exercise

Exercise is very important for the overall health, including varicose veins. Women that struggle with excess weight are more prone to having varicose veins. Those ones with a body mass index (BMI) over than 30 are at a higher risk of developing varicose veins. Therefore, you need to carefully monitor your weight, consume healthy diet and exercise regularly in order to lower the pressure on your veins.

  1. Wear loose clothes

This is highly recommended especially if you have this issue. Tight clothes around the waist, legs and the groin area reduce blood circulation and because of that you should wear loose clothing that promotes good blood circulation.

  1. Avoid the use of alcohol and tobacco

Both of these nasty habits can be reasons for the occurrence of varicose veins as alcoholpromotes dilation of blood vessels and smoking reduces blood flow.

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