Depression is a mental condition that affects the physical health as well, and because of that in order to completely eradicate it both the mental and the physical health need to be treated.
You can achieve that if you start to consume beneficial foods and drinks like the following ones:
Avocados are rich in the valuable mineral known as potassium which can treat depression and stress. Namely, in 100 gr of avocados there is 485 mg of potassium, and the required daily amount of the mineral in adults is 4,700 mg of potassium. Therefore, consume avocados as a snack, and some more during the day.
These nuts are packed with magnesium as in 100 gr, of almonds there is 268 mg of magnesium. This mineral is an amazing remedy in the treatment of migraines and depression. This ability was revealed by a conducted study in 1968 which confirmed that proper levels of magnesium in the body can reverse migraines, irritability, and depression.
Hence, make sure to take in a handful of almonds on daily basis. Women in the age range of 19 to 30 years old need 310 mg and men belonging to this age group 400 mg of magnesium. As we age the intake of magnesium need to be higher, namely over the age of 31 men need 420 mg of magnesium, and women 320 mg.
It is rich in folic acid, and B vitamins, which boost the mental health by promoting body’s tryptophan conversion, which in turn is converted into serotonin.
Blueberries show powerful antioxidant properties which lower oxidative stress that triggers this disease. These berries promote the growth of new cells, which helps in the treatment of depression.
This tasty fruit is very high in potassium and magnesium, plus it shows a high content of tryptophan, which is converted into 5-HTP by the brain. Afterwards, the 5-HTP is turned into positive neurotransmitters like serotonin and melatonin. Due to their valuable content, make certain to consume couple of them every day.
The high percentage of cocoa in dark chocolate boosts the levels of serotonin and dopamine in the brain and reduces the levels of cortisol, which is known as the “stress” neurotransmitter. For that reason, consume 40 grams of dark chocolate each day.
This tea has been used for centuries in the treatment of depression. Thanks to the content of polyphenols it boosts the brain’s supply of dopamine and elevates the insulin sensitivity, which offers a steady supply of glucose that acts as a brain fuel.
Many studies have confirmed the numerous benefits of the consumption of this tea, therefore drink green tea regularly and thus enjoy all its benefits and feel less depressed.
Spinach is a great source of magnesium which boosts its antidepressant effectiveness. It has in its content more folic acid than all other dark leafy greens that people suffering from depression are short of. The content of folic acid is important for the body because it boosts the levels of dopamine and serotonin in the brain.
This fish is rich in omega-3 fatty acids, which soften cell membranes and helps serotonin to reach the brain. However, in order to reap all the benefits consume farmed organic salmon. Plus, salmon is very beneficial if you are on anti-depressants as it will lower the side-effects, but boost the effectiveness of these drugs.
Barbara Mendes in the video below will offer more information on foods which are helpful in the fight against depression: