Vitamin C is probably one of the most important vitamins as it can protect the body from many ailments. Plus, it is an antioxidant neutralizing the damage done by the harmful free radicals.
As per Andrew W. Saul “Vitamin C is the world’s best natural antibiotic, antiviral, antitoxin and antihistamine…”
It protects against common colds and flu and as well against severe health conditions. Your body highly needs Vitamin C (ascorbic acid), and when it is lack of it, it sends signals that you need to recognize.
9 Early Warning Signs of Vitamin C Shortage
If your capillaries are fragile, then it is most likely that you lack vitamin C. The nose is lined with several of these small blood vessels near to the skin’s surface as a result of which the nose is very sensitive. Having often nosebleeds can be an indication of inappropriate vitamin “C” levels in the body. In the past a common disease was scurvy, or a condition that portrays the body’s ascorbic acid deficiency (vitamin C). One of the symptoms is epistaxis, a nosebleed.
Swelling and bleeding gums
Both gums and teeth have a need of proper quantities of vitamin C for their optimal health. This vitamin boosts the epithelium tissue, which is present all over the body. When the gums are concerned the epithelium has the function of a barrier against bacteria that might cause dental diseases. Due to shortage of vitamin C, the gums start to swell, bleed and easily get inflamed;you may as well as suffer from gum recession which can eventually lead to periodontitis as per a conducted study by the American Society for Microbiology. This disease can lead to gum infection and result in damage that could contribute to tooth loss.
Prone to colds and flu
The presence of Vitamin C assists in the production of white blood cells that attack virus and bacteria. Due to its antioxidant properties it protects the cells from infections. Therefore, if you lack or are low in vitamin “C”, you will be prone to common colds, flu virus or strep throat infection.
Red, dry, and rough skin
This type of skin means that you do not have sufficient amount of vitamin C in the body. This vitamin is needed for the process of synthesizing the skin’s collagen and thus leaving your skin in the pink of health.
Vitamin C deficiency can lead to the occurrence of a skin condition known as keratosis pilaris. This skin condition is more frequent among the younger population, but it can happen to anyone. It is being manifested by rough patches or tiny bumps that appear on the buttocks, thighs, upper arms, and cheeks. In addition to this it is accompanied with mild itching and your skin has that unpleasant sandpaper roughness. Although not serious skin condition, it can be uncomfortable, but with the help of moisturizers and lotions with vitamin components you can treat the dry skin and lessen the wrinkles.
Painful and swollen joints
Swelling and painful joints occur due to inflammation, and this condition is very common for people with rheumatoid arthritis. As per the Arthritis Foundation, people with low vitamin C levels are at three times higher risk of developing this disease which is not the case with people who regularly take Vitamin C.
Dry hair with plenty of split ends
Once the vitamin C is consumed, it first goes to the more crucial tissues and organs, and then it finds its way to the hair. So, if the body is low in vitamin C, your hair roots will receive none of it thus resulting in dry hair with split ends. Plus, vitamin C helps in quicker hair growth, as it helps the body to absorb more iron. This shortage will not only slow down the hair growth, but as well as lead to hair loss.
Susceptible to bruising
The capillaries are weaker without the presence vitamin C, and a simple bump may result in instant bruising. So, if you have bruises on the thighs or arms, then it is most likely that your body is short of vitamin C. According to the University of Michigan Health Systems, bruising can signal an underlying health condition. Therefore, experts recommend that aside from eating foods high in vitamin C, you should take daily supplements of around 400 mg of vitamin C along with 400 mg of flavonoids.
Slow healing of wounds
The presence of vitamin C assists the connective tissues to bind with the wound. This nutrient takes a vital role in tissue repair, according to the Journal of Dental Research. If the body contains enough vitamin C then it can successfully prevent infection of wounds.
If you have low spirits or easily get tired then it is most likely that you are lacking vitamin C. The shortage of vitamin C has proven to influence the psychology of the person. Two separate studies have confirmed thus, the first one was conducted on hospitalized patients and the second one on high school students with anxiety. Both studies demonstrated that their mood became improved in 34% of the cases after the intake of vitamin C supplements.
The best intake of vitamin C is through the consumption of foods that are naturally high in vitamin C like all citrus fruits, berries, broccoli, capsicum, kale and spinach.
Have in mind that the best intake of vitamin C is through the consumption of fresh veggies and fruits, and not juiced or blended. As per conducted studies overcooking the veggies may result in decrease of their nutritional value. Therefore, when adding vegetables in soups and stews,make sure that they are included when the stew or soup is already boiling.