Anxiety is a common issue for many people around the world. Namely, as per the statistics of WHO – World Health Organization over 260 million people in the world struggle with anxiety disorders, including panic attacks and anxiety episodes.
Anxiety and panic attacks influence daily life and can be very disabling in performing everyday tasks.
People who experience panic attacks and anxiety episodes feel incredible discomfort or fear related to a particular situation which they anticipate. This anxiety is related to a certain emotion orsituation which these people over emphasize its importance due to which they experience physical symptoms like sweating, tremors, nervousness, nausea, fatigue, feeling of tightness, and muscle tension. The anxiety or panic attack that a person feels can appear suddenly and can be very intenselasting for a long period of time. In the severe cases of this disorder this condition can become permanent and lead to other pathologies like depression.
Recently, researchers have come to the conclusion that certain vitamin and mineral deficiency can cause this mental condition.In addition to this, scientists point out the essence of determining the cause of these disorders so that they can be treated on time.Biological factors, phobias or the experience of traumatic events during childhood can be possible causes for anxiety.
Lack of vitamin B6 and iron is related to anxiety
Vitamin B6 takes a crucial part in the renewal of red blood cells and in the production of certain hormones like serotonin. Serotonin is a neurotransmitter that regulates mood which most patients with anxiety and depression are deficient of it.
Iron is a valuable mineral that provides the oxygen transport to the red blood cells. Plus, it is a part of the structure of many enzymes which are involved in the production of dopamine and norepinephrine. These neurotransmitters regulate the stress in the body by promoting the feeling of pleasure.
As per performedstudy by the Department of Emergency Medicine of Atago Hospital of Japan, low serum vitamin B6 and iron levels are linked to panic attacks and hyperventilation syndrome.
The researchers of this study discovered that patients withpanic disorder and hyperventilation are very low in iron and vitamin B6. Therefore, theybelieve that these deficienciesmaybe the reason for the occurrence of anxiety disorders.
Vitamin B6 and Iron
These disorders can be prevented and as well as treated by introducing dietary supplements and food sources that are rich in vitamin B6 and iron.
Here are the lists of foods that contain these beneficial nutrients:
List of foods that contain vitamin B6as per the National Agency for Food Safety, Environment and Labor:
In 100g of Pistachios there is 1.3 mg of vitamin B6
In 100g of Sunflower seeds there is 1.24mg of vitamin B6
In 100g of Sesame seeds there is0.79mgof vitamin B6
In 100g of Lensesthere is0.55mgof vitamin B6
In 100g of Quinoa there is 0.49mgof vitamin B6
In 100g of Banana there is 0.44mgof vitamin B6
In 100g of Cashew nuts there is 0.38mg of vitamin B6
In 100g of Spirulinathere is0.36mgof vitamin B6
In 100g of Prunes there is 0.31mgof vitamin B6
In 100g of Spinach there is 0.21mgof vitamin B6
In 100g of Asparagus there is 0.15mgof vitamin B6
In 100g of Kale there is 0.14mg of vitamin B6
In 100g of Figs there is 0.11mgof vitamin B6
In 100g of Pineapple there is 0.10mgof vitamin B6
In 100g of Chick peas there is 0.09mgof vitamin B6
List of foods that have in their content the mineral iron as per the National Agency for Food Safety, Environment and Labor: