Amazing Drink Recipe to Strengthen Knees and Rebuild Cartilage & Ligaments

The pain that most people feel in the knees, hips, wrists or ankles is caused by inflammation of a joint. If it is not treated it can seriously affect our daily life, not to mention the sports life. Joint pain affects the joint and as well as the cartilage and ligaments. Therefore, it is necessary to alleviate the inflammation, by determining the cause (it can be infection, disease, trauma, or a foreign body).

Naturally, there are many pharmaceutical solutions for relieving the pain caused by this condition, but they are packed with chemicals which can cause adverse effects. For that reason, in this article we shall present you a natural remedy for relieving this condition.

Amazing Recipe against Joint Pain

It is an anti-inflammatory and restorative beverage very helpful for your knees:

Needed Ingredients:

  • 1 cup of oatmeal
  • 1 cup of fresh orange juice
  • A quarter cup of raw almonds
  • 2 cups of fresh pineapple in pieces
  • 1teaspoon of natural honey
  • ½ teaspoon of cinnamon
  • 1 cup of water


Start with cooking the oatmeal for a few minutes, and after that leave it to cool off. After that, include the oatmeal and the remaining ingredients like pineapple, orange, almonds, honey, cinnamon and water in a blender. Blend till you get a smooth texture.


Consume 2 glasses of this beverage during the day, including an early morning drink. The optimal consumption would be prior taking any food. You can drink an extra beverage in the middle of the day. In only 15 days of consumption for two times a day, you will experience a pain relief.

Health Benefits of the Used Ingredients

  • Pineapple

It has anti-inflammatory properties and is high in antioxidants, vitamin C and bromelain, an active ingredient that fights off inflammation. Hence, this fruit is very effective in alleviating inflammation and decreasing the occurrence of joint diseases. Plus, it supports the digestive system and improves weight loss.

  • Orange

This fruit is a great source of fiber, vitamin C, water, and antioxidants. It contributes to the production of collagen, a protein which preserves the elasticity and renewal of the various tissues in the body such as tendons and ligaments that support the joints.

  • Cinnamon

This spice contains powerful anti-inflammatory properties and due to its cinnamaldehyde content, an active antioxidant compound, cinnamon soothes and alleviates joint and muscle pain. Plus, it boosts the immunity and battles against various infections.

Note: Pregnant women and children should not consume it excessively as it can increase the blood pressure and cause haemorrhage.

In order to maintain optimal health for your joints, you need to follow a healthy lifestyle and practice a mild physical activity. Additionally, your body needs to be well hydrated, getting a proper night sleep, and taking in healthy food products. Make certain to intake foods which will promote good health of your joints.

Recommended Foods

You should eat these foods daily and thus strengthen your joints.

  1. Foods high in vitamin C

Foods that are a great source of vitamin C are broccoli, raw peppers, tomato, parsley, kiwi, strawberry, and orange. These foods can preserve the collagen and cartilage, and as well as impede processes that occur in case of inflammation.

  1. Onion

Onion belongs to the allium family along with garlic and red onion. These vegetables are loaded with sulfur, which is a nutrient that can lower the occurrence of free radicals, partly accountable for the damage of cartilage. This nutrient is highly needed for the development of collagen and other elements that strengthen bones, cartilage, tendons and ligaments.

  1. Fish

Fish is packed with omega-3 fatty acids and it is mostly present in trout, tuna, sardines, and mackerel. These acids show anti-inflammatory properties that impede the actual synthesis related to inflammatory mediators. Plus, omega-3 essential fatty acids protect cell walls and prevent cell damage caused by inflammation.

  1. Water

Proper water consumption offers adequate moisture for the joints and helps in the synthesis of the synovial fluid (viscous fluid produced by the synovial membrane at the knee joint). Although the proper quantity of water depends on the person, in average 1.5 to 2 liters of water drank in a day is enough quantity for the body.

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