Gout and joint pain have become very common health conditions, namely gout affects over 600,000 people in France. This rheumatic disease is some kind of arthritis which can trigger severe pain in one or more joints like for instance the base of the big toe.
Main Cause of Gout
There are several causes of gout, but the most common is excess amount of uric acid in the blood which is also recognized as hyperuricemia.
What does uric acid mean?
Uric acid is the product of the degradation of purines, which are derived from dead cells and the digestion of food. So, uric acid is a kind of waste that needs to be eliminated from the body through the urine.
In a healthy body, the blood contains low level of uric acid. When the level of uric acid is high in the blood, the kidneys cannot filter it and in that case we are dealing with hyperuricemia. In this case the body is more susceptible to developing gout.
How gout develops in the body?
Since there is an excessive amount of uric acid in the body it starts to settle in the tissues and thus crystallizes in the joints, kidneys, or skin. This is the point when gout actually develops.
Reasons for Gout Development
The reasons for such excessive amounts of uric acid in the body can be as a result of various factors. Here below are the most common ones:
The reason for the occurrence of gout is that all alcohol drinks contain ethanol which is accountable for the formation of gout.
This diet incorporates high intake of animal protein, red meat and fish. These food products can lead to hyperuricemia.
This health condition commonly influences the male gender, especially the ones over 35 years old. This is due to the fact that men naturally have in their blood more uric acid which makes them prone to hyperuricemia.
Women are mostly affected by this condition when their menopause period finishes. In addition to this, gout is more common disease for people with high blood pressure, diabetes, obesity, or for people who already have it in their family history.
Symptoms of Gout
Harsh and unexpected pain
Redness and swelling of the affected joint
Treatment of Gout
The treatment depends on a particular case as there are two cases like too much uric acid production and kidneys failure for its removal. When the body deals with this there is no cure for its full treatment, the ones that are applied just alleviate the pain that occurs due to gout attacks and prevent its recurrence.
When a person is being affected by gout, he should pay attention to his diet:
Diet Rules in Case of Gout
– Drinking 1.5 – 2 liters of water a day to remove purines.
– Consume foods that are low in purines like eggs, cereals, vegetables, etc.
– Eliminate the consumption of beer and strong alcohol drinks high in purine. This also applies for juices and sodas that are rich in fructose.
– Avoid the intake of animal proteins that are high in purines. Plus, limit the consumption of fries, fat sauces, deli meats, and chocolate.
Prevention and Relief of Gout
Gout can be prevented and also relieved if you use some of the available natural solutions like the following ones:
Apple cider vinegar
This vinegar is very beneficial in the case of gout as per Craysor apple cider vinegar is high in malic acid which cleanses the body and lowers the risk of having gout. The use of this natural solution does not show any side effects. Plus, this vinegar is rich in valuable nutrients like iron, potassium, and calcium which are very beneficial in relieving the symptoms of gout. Its use will prevent gout attacks as it contains an active ingredient known as acetic acid. This acid is altered into an alkaline agent once it enters into the body and thus prevents the occurrence of a gout attack.
For that purpose, dilute 1 tablespoon of apple cider vinegar in a large glass of water and drink it before lunch and dinner.
Baking soda or sodium bicarbonate is an effective natural solution against gout attacks because it reduces the level of uric acid in the blood. In addition to this, baking soda can relieve the pain as well. Therefore, combine ½ a teaspoon of baking soda in a glass of water. Consume this solution once a day in the evening as that is the time when the body is the most acidic.
– Make sure to dilute apple cider vinegar, especially if you have stomach ulcers.
– If you have painful and swollen joints consult your doctor.
– Regarding the use of natural solutions ask your doctor for advice.