Best Foods That Can Boost Memory, Eyesight and Regenerate Bones

What we eat is being reflected on our body, and because of that we need to pay a special attention to what we take in on daily basis.

We need to incorporate a healthy and balanced diet along with regular physical activity, if we want to keep an optimal health. This should be our goal because as we age, certain functions like brain activity, vision, and memory or bone health lose their efficacy.

If we cannot achieve that then our health will start slowly but surely deteriorate which no one wants that. There are foods which are very beneficial for our body which can be of great help for our aging body.

15 Foods That Can Boost Memory, Vision and Regenerate Bones

  1. Apple

This amazing fruit is high in fiber and antioxidants that offer great health for the body cells. Plus it contains pectin which has the ability to lower bad cholesterol in the blood. It is a great source of a wide range of nutrients such as vitamin C and vitamin A which are excellent metabolism boosters, enhancing the vision and alleviating digestive disorders.

  1. Avocado

This fruit contains vitamin C that boosts the immunity and vitamin E, well-recognized for its ability to protect the body tissues from the damaging effects of free radicals. Plus, it has mono-saturated fatty acids that can keep the cardiovascular, ocular and cerebral health.

  1. Acorn squash

This type of squash is high in beta-carotene and beta-cryptoxanthin, precursors of antioxidant vitamin A. This squash minimizes the oxidative stress and free radicals, accountable for aging of our cells and long-term cognitive decline. The beta-carotene influences the functions of the immune system and vision.

  1. Beet

This root is a great source of iron and folic acid showing plenty of benefits for the body such as regenerating blood cells. It also contains beta-carotene which can prevent vision disorders like cataracts. Plus, it boosts the blood flow and supports brain function.

  1. Cranberry

The consumption of this type of berry directly protects the nerve cells. It can as well as prevent certain aging-related impairments that can negatively affect various motor and cognitive aspects.

  1. Dark chocolate

Dark chocolate contains plenty of cocoa, flavanols, and antioxidant molecules that can stimulate and improve cognitive abilities, attention and processing speed of information while boosting memory capacity. This product is highly beneficial or those people that experience decline in these abilities.

  1. Eggs

They are packed with lutein and zeaxanthin, antioxidants belonging to the carotenoid family. Plus, they contain calcium which is very beneficial for the bones and as well as for the eyes. Furthermore, they have in their content vitamin B which acts directly on cognitive functions and memory.

  1. Green tea

This tea contains antioxidants that can act directly on the alteration of lipids in the brain. Likewise, its consumption elevates the body’s ability to concentrate and perform cognitive functions.

  1. Fish

It is packed with omega-3, vital for the adequate function of the brain. Additionally, it offers minerals and trace elements which are beneficial for the nervous system.

  1. Hazelnuts

This type of nuts are loaded with vitamins B, E, magnesium and vegetable lipids, well known for their antioxidant power, these nutrients can fight off the damaging effect caused by the free radicals, protect the body from various cardiovascular diseases and as well as from other diseases caused by aging.

  1. Onions

This pungent vegetable is abundant with potassium and vitamin B. Its consumption helps in the fight against free radicals, in the regeneration of nerve impulses, memory, and vision.

  1. Rosemary

This herb is high in rosmarinic acid and antioxidants, Rosemary can prevent the early aging process and the occurrence of a cardiovascular disease meanwhile stimulating the function of the brain and memory.

  1. Tomato

It is an amazing vegetable or fruit showing potent antioxidant properties due to the content of vitamins C and E, beta-carotene and lycopene. It can successfully fight off free radicals, which are accountable for the early aging of body cells and the occurrence of certain diseases that affect the health of the bones, eyes and brain.

  1. Turmeric

An incredible powerful root due to the content of an active ingredient known as curcumin, which portrays strong antioxidant potency that can fight free radicals. Likewise, it shows strong anti-inflammatory properties and acts as a stimulant in the regulation of cellular functions.

  1. Whole grains

Whole grains are a great source of fiber, B vitamins, magnesium, iron, copper, zinc and valuable antioxidants. Thanks to these components it lowers skin aging and oxidative stress, which improve memory and vision. It is a great food for the heart and the blood pressure.

Note:

Have in mind that some foods can cause allergies or other contraindications, therefore prior use it is always better to consult a doctor, especially if you are pregnant or struggle with a certain disease.

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