Cancer is still the most deadly disease, namely as per WHO – World Health Organization one out of every six deaths is a result of cancer illness. As per the statistics in 2017, the number of new cancer cases reported reached nearly 1.7 million, and over 600,000 people lost their lives in the fight against this disease.
Unfortunately, for this disease there is still no highly efficient therapy. The standard therapies are radiation and chemotherapy, and many doctors recommend these therapies although the success rate is not extremely high. But, these therapies are widely prescribed and administrated on cancer patients.
The efficacy of chemo is only 2 to 3% and not to mention the awful side effects caused by the implementation of these treatments. Many cancer patients are well aware of this and as a result of that try some other alternative methods.
Factors for Causing Cancer
There are many factors that can trigger this serious disease and among them are nutrient deficiencies, poor diet, alcohol abuse, tobacco use,exposure to toxins, lack of exercise, being overweight or obese, and genetics.
Just by looking at the factors you are probably realizing that you can control some of them like the use of alcohol and tobacco. The use of tobacco is accountable for around 22% of all cancer deaths in the whole world.
Vitamins and Nutrients Can Prevent Cancer
Let us start with the statement of Benjamin Franklin: “An ounce of prevention is worth a pound of cure.”
The diet is very important if we want to keep optimal health, so a well-balanced diet and regular exercise can prevent the occurrence of cancer and the two risk factors being overweight and obesity are eliminated.
As per conducted researches people who get regular amounts of vitamin D are at lower risk of cancer. However, many people in developed countries lack this important vitamin. The natural source of vitamin D is sun exposure and the amounts that the body gets are 90% from the sun. Regarding the food, vitamin D is traced in cereals, orange juice, fatty fish, low-fat milk, cheese, beef liver, and egg yolks. Naturally, there are many high-quality vitamin D supplements.
Vitamins A, C, and E
Other valuable vitamins are A, C, and E,and they show powerful antioxidant properties. Antioxidants can fight off the damaging effect of the free radicals and this is very important as if their levels are high they can cause damage of the cellular components, including cell membranes, DNA, and proteins. In this condition the cancerous cell will speed up their proliferation.
Many lab studies show that antioxidants, including vitamins A, C, and E, are great prevention of the bodily damage caused by the formation of free radicals. Plus, many researchers claim that antioxidantscan inhibit the development of cancerous tumors provided that they are taken regularly.
These plant chemicals act as antioxidants and anti-inflammatory, therefore they can greatly contribute in the prevention against cancer. The consumption of green tea can lower the risk of various types of cancer since it is loaded with polyphenols. Most particularly it can prevent bladder, breast, ovaries, esophagus, and pancreas cancer.
However, have in mind that the green tea extracts are not beneficial in these cases, only the intake of high-quality sugar-free green tea may be the best alternative. Additionally, if you take some prescribed drugs the consumption of green tea may interfere with the efficacy of the taken drugs. For that reason, prior use make sure to consult and expert on this issue.
Curcumin is found in the well-known spice turmeric. This active ingredient shows powerful anticancer properties which can potentially neutralize cancer cells and prevent their further development.The use of this ingredient has proved effective against breast, bowel, stomach, and skin cancer.
This ingredient acts as a potent anti-inflammatory agent which can naturally enhance the levels of antioxidants in the body. In the end, curcumin may elevate the number of neuronal connections in the brain which is helpful in delaying or possibly reversing age-related cognitive decline.
Omega-3 Fatty Acids
The appearance of chronic inflammation has been related to the growth of multiple cancers. As a result of this condition the immune system is being suppressed and this makes the body more prone to the development of various ailments.
Omega-3 fatty acids are powerful anti-inflammatorycompounds that can lower the risk of cancer. As per a 2015 study, ladies who regularly took EPA and DHA, two forms of omega-3’s, showed lower rate of breast cancer than women who did not.
Have in mind that prior initiating any new vitamin regiment you should seek for an advice from your doctor.
If we take good care of our body it will return us with good health. There are certain things that we can control and that is balanced diet loaded with valuable vitamins and minerals, especially the ones that are prevention against cancer. We cannot buy health and because of that we need to properly nourish our body.