Banana is a delicious tropical fruit widely consumed all around the world due to its incredible taste. But, aside its amazing taste it can offer a wide range of health benefits for your body.
This fruit is rich in potent antioxidants which are great prevention against various diseases. The banana is packed with valuable nutrients like vitamins, proteins, thiamine, riboflavin, niacin and folic acid that boost the energy levels in the body. Plus, it regulates the function of the digestive system, helps with women’s menstrual issues, lowers anxiety, offers good night sleep and makes the body stronger.
Health Benefits of Banana
This fruit contains potassium which regulates the blood pressure; therefore, you should consume one banana every morning. If you consume banana regularly along with lower intake of salt and saturated fats the chances for stroke can be reduced up to 24%.
Due to the high content of iron the production of hemoglobin in the blood will be increased which is very important for treating and preventing anemia.
Health of the intestinal flora
It is high in probiotics that stimulate the intestinal flora. It acts as a mild laxative for the intestines while decreasing the flatulence and gas. Thanks to the content of pectin it can remove the toxins and heavy metals from the body.
There is no need to say how stress can negatively influence our overall health. The banana which is high in potassium normalizes the heart rate and tryptophan, a protein that the body converts into serotonin known as the “happy hormone”. This hormone offers to the body tranquility and calmness.
Thanks to the content of the valuable mineral, potassium, the concentration and the learning ability is being enhanced.
Helps with quitting cigarettes
This tropical fruit is high in vitamin B6, magnesium and potassium that help the body to fill the nicotine gap that occurs after quitting this nasty habit.
The consumption of this fruit will boost your mood immediately as it contains tryptophan, a protein that is transformed into serotonin. Thanks to serotonin you will get relaxed and calmed. For that you need to eat only one banana a day and thus increase the serotonin levels in the body.
It supports the weight loss process due to its high water-soluble fiber which regularly empties the intestines and offers the feeling of lightness. Since it is packed with water and fiber it offers the feeling of satiety in the stomach which prevents overeating and snacking. Plus, it has in its content lipase, which is a fat burning enzyme thus becoming a great asset in your diet.
This fruit can offer you an amazing beverage which will relax your body thereby enjoying all the benefits that life can offer.
A good relaxing banana drink
Make sure to use organic bananas that do not have pesticides in their content.
1 organic banana
A pinch of cinnamon
Method of Preparation:
Start with peeling and then cutting the banana into slices. Next, put them in a pot of boiling water and boil for 10 minutes. After that strain the liquid and place the banana slices on a plate.
Drink the banana water before going to bed and if you like you can include a little bit of cinnamon. You can as well as eat the banana slices along with the drink, just smash them and sprinkle a pinch of cinnamon on them.
Note: Due to the cinnamon content, this drink should not be consumed by pregnant and breastfeeding women as overconsumption of cinnamon can trigger heart palpitations.