Cardiologists Recommend This Amazing Weight Loss Diet to Lose 10 Lbs in 5 Days!

The weight loss can be a hard process which requires following a strict eating regime and a regular physical activity. The consumption of healthy foods and following-up a sport activity will for sure help you to successfully lose weight. Yet, we are not all the same and some people need to make more effort or extra help than others so that to lose weight.

There is an efficient way how to melt that excess fat and very soon to gain the body shape that you have always wanted to have.

The diet plant that we are about to present in this article was recommended by renowned cardiologists. These medical experts have prepared a slimming plan which involves the intake of healthy ingredients and thus lose weight very quickly. All you need to do is to follow this eating guideline for 15 days and lose up to 10 pounds.

What is characteristic about this slimming plan is that you should always eat the same thing for breakfast, and for the other meals of the day to strictly follow the recommended foods.

The breakfast meal can be consisted of any fruit, except for the grapes and bananas since they are highly concentrated in sugar.

Bear in mind that this diet is recommended by cardiologists. Even after 5 days of following this slimming program you will lose weight, which may even go up to 4 pounds!

A 15-Day Slimming Program

1st DAY

Lunch meal

  • 1 boiled egg
  • 1 cup of yogurt
  • 1 orange

Dinner meal

  • 2 boiled eggs
  • ½ cucumber or some lettuce leaves
  • 2 fresh tomatoes or 7 oz cooked tomatoes
  • 2 whole-wheat rusk

2nd DAY

Lunch meal

  • 1 boiled egg
  • 1 cup of yogurt
  • 1 orange

Dinner meal

  • 4 ½ oz of chicken breast (boiled or steamed)
  • 1 tomato
  • 1 whole-wheat rusk
  • 1 cup of herbal tea (without sugar)
  • 1 orange

3rd DAY

Lunch meal

  • 1 boiled egg
  • 1 cup of yogurt
  • 1 cucumber or lettuce
  • 1 orange

Dinner meal

  • 4 ½ oz of chicken breast (boiled or steamed)
  • 1 whole-wheat rusk
  • 1 cup of herbal tea (without sugar)
  • 1 orange

4th DAY

Lunch meal

  • 4 ½ oz of goat cheese
  • 1 whole-wheat rusk
  • 1 tomato

Dinner meal

  • 4 ½ oz of beef (boiled or steamed)
  • 2 tomatoes
  • 1 whole-wheat rusk
  • 1 apple

5th DAY

Lunch meal

  • 7 oz of boiled meat or fish
  • 1 whole-wheat rusk
  • 1 tomato

Dinner meal

  • 1 pound of carrots or peas or potatoes (boiled or steamed)

Have in mind that the meat and the veggies should be consumed without salt, with just a drizzle of olive oil.

On Monday you will have to follow a “special diet”, and here is the menu:

Breakfast meal

  • 1 glass of fresh lemon juice diluted in water (without sugar)

Lunch meal

  • 1 whole wheat toast
  • 1 apple

Dinner meal

  • 1 boiled egg
  • 1 tomato
  • 1 whole-wheat rusk

During this diet program the use of alcohol is prohibited.

You can start the diet program on Monday so that the Saturday and the Sunday are your days off. In these free days you can eat what you want but although they are the days off you should not eat junk food, sugary foods or processed foods.

On the 8th day continue with the same eating regime.

You can take a pause of two days, and then again repeat the diet. It can be repeated up to 3 times in a row in scheme of 5 days diet and making 2 days a pause.

The positive results are guaranteed with this diet plan provided that you are strictly following it up, meaning not removing a single food from the menu or replacing it with another. If you tend to improvise and implement certain changes in it, it will simply not work.

When you finish this eating regime, you can continue to eat as usual but naturally healthy along with following a certain regular physical activity. Namely, 30 minutes of exercise a day is enough to initiate weight loss as per a Danish study released in the American Journal of Physiology.

Why this diet is so efficient?

It is high in lean and healthy protein which is present in foods like eggs, lean meat, poultry and fish. These foods are very beneficial as they are great assistance in burning fat and curbing the appetite while maintaining the muscle tissue.

Each chosen food contains valuable ingredients like the presence of fiber in the vegetables of tomato, carrot, lettuce, and so on. It is important to exclude the use of sugar, which impedes with the work of the metabolism and thus generating weight gain.

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