Constipation is an issue that can affect anyone, and it is most likely that you have already experienced it. It commonly results from sedentary lifestyle, low-fiber diet or poor eating habits. This is a digestive disorder which can become rather bothersome and painful. The waste is not regularly removed from the stool and gets stuck in the colon. This condition affects almost 20 percent of the population in France, and because of that many people try all sorts of methods. In this article we shall present you one that can be very effective,
What is considered to be constipation?
This digestive disorder is manifested by experiencing difficulty in removing the stool, and if you have less than three stools a week, then you are dealing with constipation. If this condition lasts for more than 6 months, then this is a chronic constipation and you need to seek for an advice from a specialist in order to determine the proper treatment and diet.
Functional constipation is a common digestive disorder as a result of poor eating habits, leading a sedentary lifestyle or experiencing a change in the usual transit rhythm. The person affected by this type of constipation may experience bloating and painful intestinal discomfort. In this case you need to push really hard to evacuate the stool.
Occasional constipation occurs when there isn’t enough volume of water in the intestinal tract. Stools become too hard in the rectum, which are later difficult to remove due to the fact that they are poorly hydrated. This influences the ejection reflex which affects the muscles in this area. Stools that are harder and buildup in the rectum create a plug and can cause pain, flatulence and abdominal cramps.
This condition can appear due to stress, pregnancy, menstrual period, lack of physical activity or taking a trip.
These symptoms are occurring before and after the evacuation of stool.
Symptoms of Constipation:
Having the feeling that stools are still there in the intestines no matter of the previous evacuation
Problems expelling the stool
Bleeding as a result of evacuation
Feeling pressure in the stomach
How to prevent constipation?
In order to protect your body from this condition, you need to adopt certain dietary and physical habits. These habits will help in the prevention of stool hardening in the colon.
– Consume plenty of water, over 2 liters a day.
– Follow some physical activity to speed-up the intestinal transit.
– Avoid foods like pastries, sodas, or processed products. The intake of these foods slows down the transit of waste and cause stool plugs.
– Use the toilet at the same time so that your body gets used to this routine.
– Consume more fruits and vegetables as they are packed with fiber. For women is recommended the intake of 25 g of fiber and for men 38g. These foods stimulate quick stool evacuation.
– Eat more plums, prunes, and figs to soften the fecal matter.
Along with these recommendations you can as well as adopt into your diet a drink that can help you to quickly evacuate the stool. This natural recipe is very effective that can speed up the transit and easily remove the waste from the colon.
Natural Remedy for Constipation and Removal of Waste
2 tablespoons of aloe Vera gel
4 cups of water
1 tablespoon of honey
Juice out the lemon in a bowl, and then add the fresh aloe Vera gel and mix both ingredients. Next, pour the water and stir everything nicely. In the end, add the honey.
In order to relieve constipation and its symptoms, you should drink this solution in the morning on an empty stomach. During the day drink the solution 30 minutes prior each meal.
The benefits of aloe Vera in the case of constipation
Aloe Vera is a highly beneficial plant that reveals a wide spectrum of benefits. It is a great ingredient for the skin and as well as for the hair. In addition to this it shows powerful medicinal properties.
This plant contains laxative properties which will aid the bowel to quickly and naturally evacuate the body’s stool. This results from the content of anthraquinones in the gel, which enhance the secretion of mucus and act as a laxative by elevating the water content in the intestine. This raises intestinal peristalsis which helps in the evacuation of stool.
You should not overuse aloe Vera gel due to its powerful laxative properties.
Its use is not recommended for children under 12, pregnant and breastfeeding women. In the case of hemorrhoids, ulcerative colitis or Crohn’s disease, you should consult your doctor for advice prior the use of aloe Vera gel.