Consume Walnuts to Lower Cholesterol & Prevent Cardiovascular Problems

The intake of proper foods can boost our overall health and well-being, as what we eat very much reflects on our body. Some foods are so powerful that can easily replace dietary supplements and considerably help in curing a wide range of diseases like cardiovascular disease and high cholesterol levels.  One of those foods is the use of walnuts.

Nowadays people are suffering from many diseases due to the intake of a poor diet, smoking, sedentary lifestyle, and obesity. Naturally, there are many pharmaceutical drugs that can treat these health issues but usually they are accompanied with side effects that negatively affect our daily lives.

The best treatment is always the prevention, and because of that we need to pay a special attention to the proper nutrition as it can prevent many types of diseases.

The intake of walnuts will substantially boost the overall health and well-being of the body as this nut is packed with valuable nutrients.

Walnuts are used in various desserts, cakes, salads thanks to their amazing taste, but aside its incredible tastes it offers many health benefits.

Health Benefits of Walnuts

This nut shows high energy value as it is high in vitamins E, C and B6 and minerals like iron, calcium, magnesium, zinc, phosphorus and potassium. Additionally, it contains healthy fats like Omega-3 and Omega-6.

As per a performed study by the Harvard University, people thattake in walnuts on a daily basis are healthier, and have longer lifespan.

Here it is what the consumption of walnuts can bring to your body:

  1. Boosted immune system

The walnut is high in vitamin E, and antioxidants. The presence of antioxidants enhances the function of the immune system, removes bacteria, and prevents chemical reactions caused by the harmful free radicals.

  1. Prevention against cardiovascular diseases

The intake of walnuts will lower the chances of cardiovascular disease as it decreasesthe bad cholesterol in the body, as per a released study in the American Journal of Clinical Nutrition.

  1. Better brain performance

Walnuts are considered the best food for your brain as it contains a large amount of DHA (docosahexaenoic acid), an acid that contributes to the proper maintenance of brain cells.

  1. Improved fertility

Walnuts contain a fatty acid known asOmega-3 DHA which can increase the fertility. This fatty acid is transformed by our body into a hormone named as icosanoid, which promotes the blood flow into the uterus thereby elevating the chances of pregnancy. Plus, it contributes to a healthy growth of the fetus.

  1. Weightloss

Although walnuts have high energy value, they can substantially contribute to weight loss. They are packed with healthy fats and fiber which lower the appetite as they offer the feeling of satiety which in turn will prevent overeating and unnecessary snacking that contribute to weight gain.

Therefore, make sure to introduce walnuts into your daily diet by adding them to various meals, and smoothies.

You can snack them during the day by taking a small handful of walnuts. Likewise, the walnut oil or walnut milk can get easily incorporated into your diet.


Since they are high energy food, they contain oxalic acid which can cause kidney stones. Hence, consume them moderately and thus enjoy all their benefits.

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