In the recent decades there have been many allegations against the use of eggs in our diet, and not only for this basic ingredient but also for the butter.
Fortunately all these myths that certain foods are bad for our health are being demystified with scientific evidence.
We all like eggs, especially in the morning and because of that there are different ways of their serving. They are more than a delicious and savory breakfast; in fact they are very nutritious and healthy.
The egg is consisted of two parts, white and the yolk, and for a long period of time it was believed that the yolk is too high in cholesterol and because of that not recommended for consumption. But, this was proven to be very wrong, namely the researchers have proven that this part of the egg is an incredible source of amino acids, vitamins, and minerals, crucial for the proper function of the body.
Health Benefits of Eggs
Great for the brain
Eggs have in their content choline which is found in large quantities, but very beneficial for a good development of the human brain. This particularly applies in the case of proper development offetuses and newborns. Therefore, if you are expecting make sure to consume eggs regularly.
Good eye retention
Eggs are packed with zeaxanthinand lutein. The latter is a nutrient and a carotenoid well recognized for its effectiveness in hampering the process of macular degeneration, a condition that can result in blindness. Lutein is present in green leafy vegetables and in the egg yolks which is more easily absorbed by the body. On the other hand, thezeaxanthin is an antioxidant which protects the eyes against the harmful ultraviolet rays.
Eggs contain vitamin D, an essential vitamin for the good health of the bones as thanks to its presence the calcium will get properly absorbedin the body. If the body lacks calcium it will lead to diseases like osteoporosis. Have in mind that vitamin D is naturally obtained in large quantities though sun exposure, and it is rarely present in foods. The consumption of eggs will provide you with this vitamin which your body needs at wintertime as well.
This mineral is highly needed for the production of red blood cells, and if the body is deficient of it, it will show symptoms like headaches, fatigue, and increased irritability. The consumption of 2 eggs will help you in the prevention of these issues as in 2 large eggs there are 2 milligrams of iron.
Protect form overweight
The consumption of eggs provides you with satiety thus limiting the caloric intake during the day which in fact will be of great assistance in losing weight more easily. Plus, eggs contain proteins which are present in large quantities that will offer greater energy levels in the body and protect you from the buildup of high blood sugar levels and insulin in the blood.
If you thought that eggs are bad for your health, consider this very carefully as not that they are not bad, but in fact very beneficial offering so many benefits for your body and overall health.