Dates are very beneficial fruit packed with valuable nutrients highly needed for the overall body. Plus, they are very tasty offering that natural sweetness for which many people crave for. Their consumption will bring plenty of benefits for the health and well-being of a person.
Here it is what a 3.5-ounce/100 gram serving can offer:
Iron which is 5% of the RDI
Vitamin B6 which is 12% of the RDI
Magnesium which is 14% of the RDI
Manganese which is 15% of the RDI
Copper which is 18% of the RDI
Potassium which is 20% of the RDI
Carbs which is 75 grams
Fiber which is 7 grams
Protein which is 2 grams
Calories which are 277
In addition to all these important nutrients dates are packed with antioxidants, flavonoids, carotenoids, and phenolic acid.
As per Healthline, here it is what dates can offer:
“Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer.
Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.
Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease”
Health Advantages of the Consumption of Dates:
Improve the nervous system
They are high in potassium, that reduces the risk of stroke by 40% and as well as enhances the function of the nervous system.
Boost heart health
In order to achieve that you need to soak dates during the night, and in the following morning blend them nicely till they are turned into a smoothie.
Due to the high content of iron sources, dates are great assistance in the treatment of anemia, and as well as enhance the oxygen flow to the brain.
Great for the brain
Dates are a great source of phosphorus which betters the function of the brain.
Reduce blood pressure
They are rich in magnesium which dilates blood vessels and thus lower blood pressure.
This fruit has in its content lutein and zeaxanthin which better the condition of macula and retina and in that way betters the vision and prevents age-related macular damage.
Dates are packed with calcium which enhances the intestinal flora and thus effectively treats diarrhea.
Boost the digestion
They are abundant with fiber which boosts the digestive process and suppresses the appetite.
Help while pregnancy
Dates can soothe the pain, lower the bleeding, ease the delivery, and even protect from postpartum depression.
Promote weight loss
They offer the feeling of fullness which prevents further food cravings.
Better sex life
In order to achieve that soak the dates in goat milk in the morning and include cardamom and honey. Consume this mix and boost your libido and sex life.
Detoxify the body, alleviate the constipation, boost metabolism, and the condition of the intestinal tract