If you are a fan of soups, then stay on this site as we are about to present an amazing recipe that will boost your body with valuable nutrients and at the same time help you to lose weight!
The main ingredients of this soup are broccoli and cauliflower which you can freely enjoy without gaining any extra kilo.
This soup is a great meal during those cold winter days which will keep you warm and as well as maintain your beautiful slim figure. There is nothing better when these two things are combined. You can enjoy this delicious soup without having the guilt of gaining some extra pound. Additionally, it will nicely nourish your body making it powerful enough to fight off common colds and flu.
Recipe of a Tasty Slimming Soup
1 cauliflower head
1 broccoli head
1 tablespoon of olive oil, organic
1tablespoon of garlic, minced
65 ml of almond milk free of sugar
50 grams of parmesan cheese, grated
¼ spoon of sea salt
Black pepper to taste
Method of Preparation:
You should first nicely wash the cauliflower and broccoli, and then cut it into small pieces. Then, in a saucepan pour filtered water, and when it reaches its boiling point add the broccoli and cauliflower. Cook for 10 minutes. After that, take out the broccoli and cauliflower, and then place them in a drip tray.
Now, place a pan on heat, and then include the olive oil, garlic, shallot, and cook for 6 minutes. When this is ready, place it in a blender along with the broccoli, cauliflower, almond milk, and cheese. Start blending and continue till you obtain creamy and homogeneous texture. In the end add the salt and pepper.
Your soup is ready! Enjoy its taste and it is always best to share it with your loved ones.
Health Benefits of the Main Ingredients
Both broccoli and cauliflower are packed with valuable nutrients which are very beneficial for the overall health and well-being of the body. Here it is what each vegetable can offer to your body.
This vegetable is available all year round and the best part is that is present while winter season. Cauliflower can be eaten raw or cooked, and it is easily added to many types of cooking. It is abundant with valuable nutrients like vitamins and minerals. For instance, it contains vitamin C which can fight off the damaging effects of free radicals, then vitamin K that prevents the onset of a cardiovascular disease. If you consume this vegetable on regular basis it will boost your immunity, better the condition of the hair and skin, and provide you with all the needed energy. Therefore, make sure to implement it into your diet.
This green vegetable is native to southern Italy, and it is extremely healthy and nutritious. It is packed with a wide range of vitamins and minerals that will boost your health and become the perfect food product on your table if you want to lose weight. Broccoli is significantly high in vitamin C and contains plenty of antioxidant flavonoids which can battle the aging symptoms and at the same time boost the immune system. Therefore, you should for sure introduce this cruciferous vegetable into your diet.
According to a recent study performed by a team of American researchers the sulforaphane present in large quantities in broccoli can substantially lower the symptoms linked to autism in children.