Having sprouted garlic in your kitchen is a common thing and most of us when such thing happens to this veggie we throw it away immediately. But, this is a mistake as this garlic is still good for use; in fact it is even better. It has been proven that germinated garlic can reveal plenty of virtues for your health.
Therefore, next time keep your sprouted garlic and include it in your dishes. In fact, germinated garlic is more beneficial that the regular one. Sprouted garlic has in its content compounds with strong medicinal properties like allicin, allyl disulfide, and alliine. Follow reading and find out what sprouted garlic can offer to your body.
Health Benefits of Sprouted Garlic
Rich content of antioxidants
As per a carried out study by the Korean Institute for Technology Planning and Evaluation published in the ACS Journal of Agricultural and Food Chemistry, you should make sure to include sprouted garlic into your diet if you want to increase the intake of antioxidants.It was revealed that sprouted garlic has in its content more antioxidants than the regular one.
The rich content of antioxidants in sprouted garlic efficiently battles the harmful free radicals and as well as prevent the appearance of wrinkles and signs of aging. Therefore, use sprouted garlic if you want to keep your youth.
Garlic is considered a super food due to its amazing abilities to treat various health issues. Thanks to its valuable antioxidant properties it can prevent fungal diseases and many viral diseases.
It is extremely beneficial when dealing with food poisoning as it can relieve symptoms like diarrhea and abdominal cramps. The presence of antioxidants in garlic is incredible solution for many viral and parasitic diseases.
Prevention against cancer
This is probably the most valuable benefit that garlic can offer to your body. It can hamper the generation of free radicals accountable for cancer.
Here is the scientific explanation offered by Dr. Jongsang Kim of Kyungpook at the National University in South Korea: “Plants are prone to attacks by insects, bacteria, and viruses during the process of germination. As a result of that they produce different chemicals known as phytoalexin, which allows plants to defend themselves. A large number of these phytoalexins are toxic to microorganisms and insects, but very beneficial for the health of the human body.”
The levels of phytoalexin increase while the process of germination and when they get ingested, they assist the body in the removal of bacteria, viruses, and free radicals.
So, you may wonder how to sprout garlic?
What you need to do is to leave the garlic in the open air like the kitchen window so that it germinates or you can put it in a glass of water having its skin on. The first germs will appear within 5 days.
The first green sprouts of garlic are very beneficial for your health, so next time when you see them for sure you will not discard these garlic cloves.
What about other food products that are in germination?
Other food products like onions, carrots, wheat, beans, and chickpeas can be consumed when germinated provided that they are not soft or chewy. Regarding the use of potatoes you need to be careful as per the findings of Christopher Ochner, assistant professor at the Icahn School of Medicine. Potatoes that are germinated should not be consumed as they may be toxic.In general potatoes are healthy as long as they are not soft or green.