Apple cider vinegar offers a wide range of benefits and because of that it is widely used in the treatment of various health issues and as well as for various other purposes. It can become an efficient household cleaner, incredible beauty product, and potent natural remedy.
10 Health Benefits of Apple Cider Vinegar – ACV
Reduces blood sugar
It shows low glycemic index that supports the decrease in the blood sugar levels. The intake of apple cider vinegar reduces the sugar absorption in the blood after consumed meals.
Deals with stomach upset
Apple cider vinegar promotes the alkalinity in the body thus balancing the harmful acidity. It regenerates the intestinal flora and thus fighting off heartburn, flatulence, and abdominal spasms.
Just like treating upset stomach, the apple cider vinegar can relieve nausea and bloating thereby promoting digestion.
Treatment of acid reflux
Acid reflux commonly results from a low level of stomach acidity. The consumption of apple cider vinegar can alleviate the signs of acid reflux by including more acid to the digestive tract thus restoring the stomach acidity which prevents acid reflux.
This condition results from body dehydration or lack of potassium. On the other hand, the apple cider vinegar has in its content potassium which will provide the body with the needed mineral and thereby lower the cramps. For that purpose, combine 2 tablespoons of apple cider vinegar into a glass of warm water. Drink this solution before bedtime.
Treatment of sore throat
This vinegar contains antiseptic and analgesic properties which will help stop the proliferation of germs. Plus, it contains vitamins and probiotics making it a great partner in the battle of sore throat.
Thanks to the content of potassium the mucus will get liquefied and thus cleansing the sinuses. On the other hand, the content of acetic acid will stop the development of germs which will contribute to nasal congestion. The consumption of apple cider vinegar will boost the immune system thereby very quickly eliminating the symptoms of colds.
Hiccups are a result of the excessive stimulation of the phrenic nerve which controls the diaphragm. The diaphragm contracts sharply triggering the hiccups. The intake of ACV will stimulate the phrenic nerve accountable for the spasms and the hiccups will get terminated.
Prevents foul breath
Due to the presence of bacteria in the oral cavity there is a foul breath. However, it can be easily treated by an apple cider vinegar gargle which will eliminate the bacteria accountable for bad breath thus acquiring fresh breath.
ACV has in its content acetic acid and pectin which are very beneficial for burning fat. Acetic acid boosts the body metabolism thereby burning the localized fats. Pectin can capture fats and sugars in the gut and then remove them while digestion.
Have in mind to always use unpasteurized organic apple cider vinegar produced in a traditional way. Be careful not to overdo with its consumption as it can cause adverse effects like digestive issues or even burns.