The consumption of water in the morning as the first thing in the morning is the best thing that you can do for your body. This is an old practice from the traditional Ayurvedic medicine known as Usha Paana Chikitsa among the wise men of India. It is a practice that will offer your body a wide range of health benefits.
Since our body is 70% water, the need for water is incredible and essential. The proper consumption of water offers our body optimal function and incredible health. Water intake is vital for a healthy body and normal and optimal function of all body organs.
Water as a healing agent
In the seventies of the last century, Dr. Fereydoon Batmanghelidj have come to the conclusion that the intake of water can fight or heal many health issues like asthma, diabetes, hypertension, migraines, and arthritis. The findings of his work were published in the Journal of Clinical Gastroenterology in June 1983 and in the New York Times’ Scientific Watch.
As per Dr. Fereydoon Batmanghelidj, the body sends signals when it needs water, but unfortunately these signs are often confused with the symptoms of other diseases. The body tells us that it is dehydrated and we discard these signs which will make us sick. So, if we offer our body the needed water we will protect it from the numerous ailments.
The Water Therapy
Here it is how you can use water as a therapy. For that purpose, you need to drink a glass of 236ml water free of flour once you wake up. Drink it on an empty stomach half an hour prior breakfast, and during the day drink another one two hours after meals.
According to the Japanese Medical Society of America this method can help you to treat constipation and stomach issues only after 10 days of its use. Moreover, if you follow it for a month you will manage to reduce high blood pressure.
As per Dr Rachna Pande, a specialist internal doctor at Ruhengeri Hospital in India, all taken nutrients are transported via water in the body, and also the body wastes are being eliminated through water. Plus, the presence of water helps to form the structure of molecules vital for different types of processes in the body. It takes part in many chemical reactions and acts as a solvent for glucose, minerals, which are of vital importance for the well-being of the body.
Joints also need the presence of water as it acts as lubrication for them in the body. The reason why people experience stiffness and joint pain while they age is because of the gradual depletion of this lubrication.
Pregnant ladies also very much need water as the fetus is protected by the water in the amniotic sac in the womb.
This precious liquid regulates body temperature and keeps the volume of blood in the body. Water maintains the electrolyte balance in the body which cleans the intestines and facilitates digestion.
Never underestimate the importance of water for your body. Remember that we are mostly made of water and if we do not consume it adequately it will caused hydration thus leading to many health issues.
Moreover, the enormous benefits of drinking water as the first thing in the morning are confirmed by many studies. Water is a natural medicine that should be used by any human being.
Other facts about Water Therapy:
The proper intake of water keeps the water balance in the body. Make sure to drink water in the morning as this habit will make your immune stronger in the fight against various diseases and infections.
The regular consumption of water in the morning will speed up the metabolism by increasing the metabolic rate by as much as 25%. The quicker rate of metabolism will facilitate better digestion and on the long run this will offer more efficient weight loss.
If you drink plenty of water during a weight loss diet you can lose more pounds and the efficacy will be higher. Water has zero calories and if you consume water regularly it will keep your stomach full. Thanks to its regular consumption you will have fast metabolism which will be of great assistance in burning calories faster.
As per the ancient Ayurvedic medicine, the intake of water on an empty stomach will help you to cleanse the digestive tract which prepares the body to receive breakfast in a purified condition.
It is important to drink water warm (at 40 degrees), and opt for a pure mineral water.
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