Effective 3-Day Banana Diet to Lose Weight Quickly without Starving

The consumption of fruits and vegetables is the key for optimal health, but most people try to exclude the banana as they believe that this fruit will make them gain weight. However, you should not avoid the consumption of this fruit as it can offer a lot and in fact can help you to lose weight.

This fruit is packed with potassium, magnesium, and vitamin B. It is free of fat or cholesterol which can boost the health of the cardiovascular system, gastrointestinal tract, liver, and kidneys. The consumption of banana will nourish your brain and offer you the needed energy for the upcoming day.

It is a fact that bananas are high in sugar, but they promote weight gain only when they are combined with fat. Bananas are an excellent source of fiber which is very beneficial for losing weight as per a conducted study released in Annals of Internal Medicine. Therefore, do not avoid this fruit from your diet as the benefits are endless.

In this article we shall present you a 3-day banana diet that will allow you to lose around 2 pounds without starving.

A Guideline of a 3-Day Banana Diet

1st Day

Breakfast meal: Oat flakes with bananas and coconut milk.

Snack: A handful of almonds.

Lunch meal: Brown rice and steamed broccoli.

Snack: 1 glass of almond milk.

Dinner meal: Cottage cheese with sliced ​​bananas.

2nd Day

Breakfast meal: Banana and strawberry smoothie.

Snack: 1 glass of rice milk and a banana.

Lunch meal: Baked sweet potatoes with zucchini.

Snack: 1 banana.

Dinner meal: 1 cup of blueberries.

3rd Day

Breakfast meal: 2 slices of vegan banana pie (the dough should be homemade, low in calories, and prepared with olive oil).

Snack: A handful of almonds.

Lunch meal: A sandwich with peanut butter and banana.

Snack: 1 banana.

Dinner meal: Steamed veggies and grilled mushrooms.

Rules to Follow for an Efficient Banana Diet

You should sleep enough and by all means you should go to bed before midnight. Sleep shortage is related to weight gain and several studies have revealed that lack of sleep can compromise the effect of any weight loss diet.

During this 3-day diet period, exercise is optional; however you will lose more weight if you include it. You should have 30 – 60 minutes cardio a day like swimming, brisk walking, or cycling.

The intake of fruits and vegetables is highly recommended when losing weight, but in this 3-day banana diet you should take as little possible calories during the day.

This diet is not the ultimate weight loss diet as critics point out there is a lack of experimental evidence regarding the effectiveness of this diet. But, many people who used it reported its benefits in the case of weight loss.

Have in mind that the intake of bananas cannot provide you with all the needed nutrients as it lacks vitamin B12 which is present in meat products. Therefore, you should follow this diet only for three days so that to avoid nutritional deficiencies.

It is always best first to consult a doctor prior initiating any diet plan, especially if you are dealing with a certain ailment.

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