There are many reasons for the appearance of plaque in the arteries which build-up can cause blockage and thus lead to severe health issues. Arteries can become blocked due to various reasons starting form high consumption of sugar to the presence of cholesterol in the blood. Common factors that can cause obstruction of the arteries are diabetes, age, smoking, or lack of physical activity. The medical term for arteries blockage is atherosclerosis.
No matter of the reason, we need to find a way how to keep them healthy and for that the use of natural remedies will be very helpful.
Lemon and Garlic
These ingredients are very powerful as a result of their content with valuable nutrients. Lemon and garlic have been used for thousands of years in the treatment of various ailments. Both of them reveal fungicidal and antiseptic properties, and their consumption can be very beneficial for the arteries.
Health Benefits of Lemon
Lemon is an amazing citrus fruit that shows a wide range of health benefits due to its rich content of vitamins A, C, D and B6, which are powerful to eliminate toxins. In addition to this it contains other valuable nutrients and protein like thiamine, riboflavin, folate, niacin, copper, calcium, iron, zinc, and magnesium. As per several studies the use of lemon can successfully fight off the development of a cardiovascular disease. Plus, it is high in flavonoids, which can lower the levels of lipids in the blood. Therefore, if you suffer from cardiovascular disorders or atherosclerosis, then the consumption of lemon is highly recommended.
Health Benefits of Garlic
Garlic is another potent food due to the rich content of a compound known as allicin. It shows strong antibacterial and antifungal properties, and because of that garlic can fight off various ailments. According to a performed scientific study garlic is not only beneficial against cold and flu, but as well as in the prevention of a cardiovascular disease. Namely, it has the ability to lower the plaque that forms in the arteries and cause atherosclerosis. The use of garlic can help in lower blood pressure in hypertensives.
When these two ingredients are combined then we have a powerful mixture that can clear clogged arteries from the build-up of plaque.
Have in mind that you need to make a change of your lifestyle if you want to protect your health like quit smoking, avoid the consumption of foods that are very high in bad fats such as trans fats and make sure to introduce certain physical activity.
There are two ways how to prepare the natural remedy based on lemon and garlic.
This is the simplest way:
Natural Remedy for Atherosclerosis – 1
10 garlic cloves, peeled
2 lbs lemon (the squeezed lemon juice)
Place the listed ingredients in a blender. Next, put the mixture in a saucepan and add another 2 liters of water. Place it on heat and when it reaches its boiling point leave it to simmer for another 5 minutes.
Prior transferring it into a glass container, leave it to cool off. Keep it in a fridge.
For optimal effects, take in 1 tablespoon of this mixture every morning on an empty stomach for 20 days in a row. After that make a pause of 7 days, and after this break continue its consumption for another 20 days.
Natural Remedy for Atherosclerosis – 2
1 cup of lemon juice
1 cup of garlic juice
1 cup of ginger juice
1 cup of apple cider vinegar
3 cups of honey
Method of Preparation:
In a large saucepan place all of the ingredients except for the honey. Mix the ingredients and leave it to simmer for at least half an hour. Leave it to cool off and then include the honey. Combine it nicely and then transfer the mixture in a glass container. Keep it in a cool place like your fridge.
Prior initiating any natural treatment you need first to consult your physician. Have in mind that garlic is a natural anticoagulant, so if you are on anticoagulant therapy, you should avoid its use. Pregnant women, people with porphyria or those ones that have recently undergone surgery should avoid the consumption of garlic.
The use of lemon is not recommended in the case of heartburn or bile or kidney issues. High intake of lemon can cause ulcers or decalcification of bones.