Foods to Eat If You Suffer from Brittle Nails, Hair Loss or Insomnia

The modern way of living has brought to us so many stressful situations which overwhelm us. This brings only fatigue, low morale in our work and everyday living, but this can be changed with the intake of certain foods that will offer us plenty of energy, strength and thus restoring our vitality and overall health.

The body sends us signals when we are experiencing health issues and in that way alarms us about the things that are happening. Symptoms like hair loss, insomnia, frequent headaches, dry skin, fine and brittle nails, fatigue, and other signs are indications on what is going on in our body. These symptoms are a result of an unhealthy lifestyle and it is a warning for you to slow down. Here below are some of the signs that our body sends as a result of an unhealthy diet and frequent stress.

  • Poor immune system
  • Digestion issues
  • Bloating
  • Lack of energy
  • Persistent fatigue
  • Mood swings and irritability
  • Insomnia
  • Sweet and fat cravings
  • Problems concentrating
  • Slow metabolism and quick weight gain
  • Brittle and dull hair, skin and nails

Signs of Nutritional Shortage

  • Magnesium shortage
  • Vitamin B12 shortage
  • Vitamin D shortage
  • Iron deficiency
  • Protein deficiency
  • Thyroid dysfunction
  • Impaired liver function

If you experience some of the above mentioned symptoms, then this indicates that your body needs more nutrients so that it functions at optimal level. In case of occasional and light symptoms, then certain recipes of smoothies can assist in supplementing some nutritional deficiencies. The consumption of these smoothies can better the general state of your health.

Here are some of these beneficial recipes:

Spinach, Banana, Apple, and Lemon Smoothie

This smoothie is rich in iron and potassium that will boost the mood, the body energy and treat the persistent fatigue.

Needed Ingredients:

  • A large handful of spinach, organic
  • Half a lemon, the squeezed juice
  • 2 organic bananas
  • 1 organic apple
  • 1 glass of mineral water

Preparation: Just place everything in a blender and mix till you get smooth texture.

Banana, Apple Juice, Carrot, and Lemon Smoothie

The intake of this smoothie will hydrate the body and offer the needed energy for the body. It will provide your body with potassium and beta-carotene and in that way purify the present toxins.

Needed Ingredients:

  • 1 organic banana
  • 1 glass of unsweetened organic apple juice
  • 2 tablespoons of organic chopped carrots
  • Half a lemon, squeezed juice

Preparation: Mix everything in a blender.

Celery, Spinach, Lemon, and Banana Smoothie

The smoothie containing these ingredients is packed with vitamin C. It is high in iron and potassium which will boost your hair fiber, offer moisture to the skin and a healthy dose of energy to your body.

Needed Ingredients:

  • 2 organic celery sticks
  • A bunch of organic spinach
  • Half a lemon, the squeezed juice
  • 1 organic banana
  • Mineral water

Preparation: Mix nicely everything in blender.

Spinach, Banana, and Lemon Smoothie

The consumption of this drink will provide you with vitamins, minerals and antioxidants vital for the optimal brain function and other organic systems. Plus, your skin, hair, and nails will be boosted health wise.

Needed Ingredients:

  • A large handful of organic spinach
  • Half a lemon, the squeezed juice
  • 3 organic bananas
  • Mineral water

Preparation: Put everything in a blender and mix till you obtain homogenous texture.

The Health Benefits of the Used Ingredients

Spinach

It is high in iron, vitamins A, B9, C, K, antioxidants and minerals like magnesium, manganese calcium, potassium etc. This green veggie will boost the health of your nails, hair and skin.

Carrot

It is high in antioxidants, beta-carotene, minerals and vitamins A and C. This vegetable keeps healthy skin and hair and restores its thickness.

Celery

It is high in magnesium and antioxidants and its intake can lower the body’s bad cholesterol, soothe stress, enhance the hair shine and stop hair loss.

Apple

It is a great source of pectin, fiber and vitamin C offering incredible benefits for the body. It can prevent diseases related to the cardiovascular health, and maintaining a smooth skin with healthy hair and nails. This is probably the best fruit for your body as it offers so many health benefits.

Banana

This delicious fruit is high in fiber, protein, iron, vitamins, minerals like potassium and phosphorus. Plus, it offers great body energy, betters the concentration and battles against depression, nervousness and stress. Likewise, it contains tryptophan, which is an amino acid that elevates the levels of serotonin, a hormone that supports good mood.

Lemon

It is high in vitamin C, flavonoids, and citric acid which will lighten your hair. It makes it shiny and healthy. In addition to this, the intake of lemon helps against skin aging and enhances the quality of your sleep.

Note:

The consumption of spinach is not recommended for sensitive kidneys or prone to kidney stones because of its high content of oxalic acid. On the other hand, lemon is not recommended for gastritis and also for the people with stomach ulcers, gastro esophageal reflux, or kidney issues.

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