Lemon water is very popular drink for weight loss, but there are also other beneficial drinks which can promote weight loss. Drinks like green tea, coffee or black tea can be very effective in losing weight if they are combined with a healthy lifestyle.
These beverages can boost metabolism, lower the feeling of hunger and offer satiety, and as a result of these abilities it can promote weight loss. Plus, they contain beneficial nutrients like antioxidants and other potent compounds that reveal great benefits for your body.
Here it is each one separately showing what it can offer for your body:
Aside the fact that it is packed with valuable nutrients and antioxidants it can be as well as drunk when we want to lose weight. According to researchers green tea is a powerful beverage that promotes weight loss.
As per conducted 14 studies it was revealed that the consumption of green tea can effectively help in losing weight. Namely, people who drank green tea at high levels for 12 weeks lost on average 0.2 to 3.5 kilograms which was substantially more than the people who did not consume this tea. The reason for such efficacy lies in the high content of catechins which are known antioxidants that can boost fat burning and stimulate metabolism.
There are different kinds of green tea, but when weight loss is concerned it is better to drink matcha that has in its content more catechins than green leaf tea. According to a performed study women who drank 3 grams of Matcha a day managed to burn more fat while exercising compared to the women who did not consume it.
In addition, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising.
The consumption of black tea can be very beneficial for weight loss as it is high in polyphenols, and as well as in flavonoids, a group of polyphenolic compounds. Polyphenols are potent antioxidants which support the weight loss process.
Conducted studies have demonstrated that the presence of polyphenols in black tea contribute to fat breakdown, lower caloric intake, and stimulation of the development of good intestinal bacteria.
A performed study which involved the participation of 111 people revealed that people who consumed 3 cups of black tea a day for 3 months in a row lost more weight than the control group. Plus, their waist size was substantially lower from the others who did not drink this tea.
This is probably the most popular black beverage consumed by millions of people every morning. The reason for its consumption is not only the taste but the content of caffeine which boosts energy levels and mood. However, this drink offers even more like better metabolism which promotes fat burning and thus making it possible to quickly lose weight.
Many studies have confirmed the ability of coffee in losing weight like for instance in a study of over 2,600 people it was revealed that the people who drank more caffeinated beverages than a control group managed to lose more weight.
In another study that involved 33 overweight adults, the ones who drank coffee containing 6 milligrams of caffeine per kilogram of body weight consumed substantially less calories.
Make sure to introduce these beverages into your daily routine and thus easily lose weight, and above all replace those high-caloric beverages with these drinks. If you follow a healthy lifestyle with regular physical activity these drinks will bring great benefits for your weight and as well as for your health.