Garlic is considered to be a super food widely used all around the world due to its wide spectrum of health advantages. It is the most potent natural antibiotic that treats colds, flu, fungal infections, diarrhea, osteoarthritis, enlarged prostate, regulates blood sugar levels, promotes heart health and prevents heart attack. This amazing plant is a great booster of the immune system which efficiently detoxifies the body.
Due to its remarkable properties this herb was subjected to many analyses which have only proven its potency. Here it is what the University of Maryland Medical Center maintains about its benefits:
“…garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system.
Garlic is rich in antioxidants. In your body, harmful particles called free radicals build up as you age, and may contribute to heart disease, cancer, and Alzheimer’s disease.
Antioxidants like those found in garlic fight off free radicals, and may reduce or even help prevent some of the damage caused over time.”
However, in order to reap most of its benefits, you need to consume it raw because the heat decentralizes its most valuable compound, allicin. In order to release this active ingredient, you need to chop the garlic, and let it stand for 15 minutes prior its consumption.
For optimal results of its consumption, the best would be to take it on an empty stomach so that to absorb all its valuable nutrients. If you combine it with honey, then you will obtain an amazing mixture offering great benefits for your body.
This powerful combo will boost your energy levels and offer great health and well-being. All you need to do is to nicely chop 2 to 3 garlic cloves, and then add 1 tablespoon of honey. Stir this mixture nicely and consume it daily.
In addition to this mixture, you should definitely prepare the following garlic flu tonic.
Recipe of a Garlic Flu Tonic
5 garlic cloves, coarsely chopped
1 tablespoon of chopped ginger
2 red chili peppers, coarsely chopped
The juice of 1 lemon
Raw and unfiltered apple cider vinegar
A Mason jar
In the Mason jar, add the ingredients in layers. Start with the chopped garlic, and then add a layer of the hot peppers, and the ginger. Next, pour the lemon juice over them, and in the end add the apple cider vinegar. Make sure to leave a centimeter of free space from the rim of the jar, and then seal it nicely and keep it in your pantry.
While preparing this remedy, ensure to wear gloves, so that to protect your hands from the possible irritations and rashes as a result of the presence of strong natural oils in the included ingredients.
Now, your tonic is ready for use, and whenever experiencing the symptoms of common colds, flu, and a sore throat, take it and prevent any further complications.