Health Benefits of Pineberries – Healthy Food that Tastes Like Pineapple

Pineberries or Pineberry Strawberry has been recently introduced on the fruit market, but the minute they came in they become very popular. The Germans call this fruit as Ananaserdbeere and this term uses whole Europe. In appearance this fruit is very similar to strawberries, but tastes as pineapples.

Pineberries are with white flesh covered with red seeds all over the fruit and they are looking very appealing. In fact, they look like unripe strawberries having a unique appearance, but with extremely powerful health benefits. Moreover, they are very delicious.

This is the oldest variety of strawberry; however they were introduced on the market as Fragaria ananassa which is a combination of crossed Chilean white strawberry, Fragaria chiloensis, and North American red strawberry. This combination is a base material for numerous strawberry varieties.

They grow from March to December, and their demand on the market is pretty high, no wonder, as they are potent antioxidants and very high in nutrients. Here it is what they can offer:

Nutritive Value of Pineberries

For 2 oz of serving:

  • Energy ……………………………577
  • Calories………………………..…138
  • Alcohol……………………………22.7g
  • Sugar………………………………….0g
  • Sodium………………………………..0g
  • Carbohydrates…………………….0g
  • Fiber……………………………………0g
  • Cholesterol………………………….0g
  • Fats……………………………………. 0g

Health Benefits of Pineberries

  1. Potent Antioxidants

They have the ability to reduce the oxidation in the body and prevent various conditions and illnesses like cancer and heart diseases.

  1. Promote Heart Health

This fruit is rich in potassium which regulates blood pressure thereby preventing heart attacks, heart failure, stroke, and cardiovascular diseases.

  1. Boost Immunity

Due to the high content of vitamin C and antioxidants, pineberries improve the immune system and thus prevent flu and viruses.

  1. Prevent Digestive Issues

They are high in fiber and thus help the bowels movement. The content of fiber regulates the cholesterol levels and prevents heart disease. This fruit offers the feeling of satiety which will keep you full for a long time and help you in losing weight.

  1. Strengthen Bones and Teeth

Since they are high in vitamin A, the bones will get stronger and as well as your teeth.

  1. Improve energy levels

Pineberries are rich in carbs, which will offer higher energy levels.

  1. Ideal food for pregnant women

These fruits are abundant in folate, and important compound for the proper development of the fetus thereby preventing birth deformities or defects of the baby.

The good thing about pineberries is that they can be grown at your own home, and thus have them always available. You can buy pineberry plants online and grow them in your garden.

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