Health Benefits of the Daily Intake of Green Tea

The consumption of tea is very beneficial for your health, but when referring to tea in this case we do not mean about the sweet tea, but the tea that is based on herbs like the green tea. This tea has been proven to be extremely good for the overall health and well-being.

Green tea is rich in polyphenols, which is a potent antioxidant crucial for the body organism as it can neutralize the damage caused by the free radicals. Our cells can be damaged as a result of genetics, environment, dietary factors, and many others. The occurrence of free radicals can trigger many health issues, but thanks to the consumption of green tea this can be prevented.

According to the University of Maryland Medical Center:

“Tea has been cultivated for centuries, beginning in India and China. Today, tea is the most widely-consumed beverage in the world, second only to water. Hundreds of millions of people drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits”.

The health advantages that this tea can offer to your body have been analyzed by many scientists who confirmed the potency of this tea.

Health Benefits of the Daily Intake of Green Tea

  1. Reduces the risk of heart disease

The death rate due to heart diseases is very high; therefore we need to consume foods that protect our heart like for instance the consumption of green tea. This herbal tea is loaded with antioxidants that may decelerate or even prevent atherosclerosis that results from accumulation of fats, cholesterol, and other substances in the arteries. According to many studies people who drink green tea are at 31% lower chance of developing cardiovascular disease, and 10% lower chance of having a heart attack.

  1. Helps digestion

This tea shows potent anti-inflammatory properties that help in lowering the symptoms of digestive issues linked to inflammation like Inflammatory Bowel Disease (IBD), ulcerative colitis and Crohn’s disease.

  1. Reduces cholesterol

Thanks to the content of antioxidants, the cholesterol absorption in the intestines has been prevented and also protects the LDL particles from oxidation which can cause heart disease and stroke. Plus, the consumption of green tae can considerably elevate the good-HDL cholesterol.

  1. Lowers blood sugar

Over 400 million people in the world struggle with Type 2 diabetes. However, this number is not fixed as it can get even higher as a result of poor diet, stress, and lack of exercise. The intake of green tea can counteract poor lifestyle choices and as well as reduce blood sugar.

As per a Japanese study the involved participants who drank green tea were at 42% lower chance of developing Type 2 diabetes. In addition to this study is the review of 7 studies which included the participation of 286,701 people which showed that green tea drinkers were at 18% lower risk of developing diabetes.

  1. Prevents cancer

Cancer commonly results due to oxidative damage of cells which can be prevented by consuming green tea which is loaded with antioxidants that can battle cancer. The statistics state the following:

  • Breast cancer:many studies have confirmed that the women who drank green tea had a 20-30% lower risk of developing breast cancer.
  • Prostate cancer:men who drink green tea are at 48% lower risk of developing prostate cancer.
  • Colorectal cancer:29 studies confirmed that green tea drinkers were at 42% lower risk of developing colorectal cancer.

The consumption of green tea has also been confirmed to be very beneficial in the treatment of other cancers like stomach, pancreatic, lung, bladder, esophagus, and skin cancer.

  1. Betters liver health

The main detox body organ, the liver, benefits a lot from the intake of green tea. People who consume plenty of alcohol should drink green tea as it can reverse the effects of alcohol on the liver and protect against liver tumors. This potency lies in the presence of chemicals known as catechins which green tea contains a lot.

  1. Helps with weight loss

The consumption of green tea boosts the body’s metabolism and in that way helps in melting fat. This tea has in its content a phytonutrient named as EGCG which increases a hormone that promotes the feeling of fullness. As per conducted studies green tea combined with caffeine can accelerate the weight loss in moderately obese and overweight people.

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