Regular exercise is very important for the overall health and well-being, but it does not necessarily mean that it is absolutely requiredfor weight loss. We are not stating that you should avoid it, but just stating the fact that when weight loss is concerned is not the ultimate tool.
Nonetheless, the best weight loss is when it is combined with a balanced diet and regularphysicalactivitywhich can simply involve walking. There is no need for workout program or gym to lose weight.
On the other hand, regular exercising can reduce cholesterol and blood sugar levels, lower the risk of heart disease, prevent cancer, and boost attention, mood, energy, and sleep. Further on, it makes your muscles and bones stronger, expands lung capacity and so on.
Here are some of the confusing and contradictory messages about weight loss that we have come across, especially when we want to lose all those unwanted pounds:
“Don’t eat carbs…”
“Eat fat-free stuff…”
“Eat as much as you want…and still lose weight!”
“Here’s a pill that really works!”
If there is a person who found these statements helpful, good for him, but for the others we suggest to find out what is the best option for youwhich does not always includes vigorous exercising.
5 Things That Can Help with the Weight Loss
The use of natural sugar against sugar cravings
When having sugar cravings opt for products that contain natural sugar like bananas, apples and other fruits. Make sure to exclude the use of processed sugar as this is probably the worst ingredient ever produced. Manufactured sugar has no nutritional value, in fact it is a terrible ingredient when wanting to lose weight, does not provide the feeling of fullness, but makesyouhungrier. In addition to all this, its use is related to the occurrence of many ailments.
Healthy fat can help in the weight loss process
The common misbelief that fat can make you fat is not true, as the body needs fat. When referring to fat we mean the healthy fat not the refined and excessively processed. The proper fatty foods offer satiety, and the content of fatty acids stimulate the body mechanisms required for efficientfat loss.
Drink plenty of water
The consumption of lots of water is very important for the overall body and well-being. Plus, it helps a lot when losing weight. According to researches drinking about 16 ounces of water right before every meal,the weight loss will get enhanced up to 40%.
For instance, if you are on a diet that predicts five pounds of weight loss per month, drinking 16 ounces of water prior every meal can increase that rate to 7 pounds per month.
Mindful eating has been demonstrated to “cause weight loss, reduce binge eating, and help you feel better.” In over 20 scientific studies it was revealed that people who eat without distractions take in about 10 % less food per meal. On the other hand, a wandering mind leads to intake of 25% more calories, as per a conducted study.
What does mindful eating mean?
It is based on the Buddhist concept of mindfulness, but it can be followed by anyone. Here it is what you need to do:
Eat only when you are hungry
Enjoy the taste of food
Eatslowly and without distractions
Tune in to physical hunger cues
If you feel the fullness, stop eating
Chew your food slowly and deliberately.
Proper Sleep makes weight loss easier
Having a quality sleep very mach influences weight loss. In a study conducted at Mayo Clinic it was revealed that people who has 8-hour sleep every night consumed around 550 fewer calories than those who woke up 80 minutes earlier. It seems that 6.5 hours is not enough if you want to lose weight.
Difficulty falling asleep, not sleeping enough or simply sleeping poorly is very much related to not being able to lose weight. You should determine the root of these issues and thus help your body as it is also related to the production of body’s hormones accountable for the metabolism and hunger.