The intake of spices has been proven to be very beneficial for the treatment and prevention of certain ailments, and because f that they have been widely used by people for centuries.
They are great addition to various dishes, boosting the flavor and the nutrients, but their value is highly appreciated in the treatment of numerous health conditions due to their potent anti-inflammatory properties. One of those powerful spices is turmeric.
Turmeric is a root with yellowish color offering a wide range of benefits like it can heal wounds, lower inflammation and pain, protect from cancer and many more. Namely, there over 600 studies confirming the remarkable properties of turmeric.
All its potency is based on the content of an active ingredient known as curcumin. This component can fight off many diseases.
The use of turmeric can help you in many conditions like diabetes, cancer, heart diseases, allergies, various inflammations, arthritis, depression and so on.
Turmeric for Inflammation
There are two types of inflammation: acute inflammation and chronic inflammation. Acute inflammation begins immediately after a caused injury, and can dramatically escalate; on the other hand the chronic inflammation is persistent and can go on for months and even years.
Therefore, a proper way of treatment needs to be introduced to treat the inflammation in the body as it can disrupt the health in many ways. Namely, it can cause heart disease, asthma, arthritis, obesity, cancer and so on, particularly in the case of chronic inflammation.
As per the published article of Dr. Mercola who quotes the nutritionist Donnie Yance, cancer and heart-related issues can be triggered by chronic inflammation. Plus, the presence of chronic inflammation in the body enables the release of free radicals within the body.
You can take in turmeric in a supplement form thus having the advantage of higher content of the powerful ingredient. The supplement will provide you with about 500mg of curcumin, and the consumption of 1 teaspoon of turmeric powder offers only 15mg. Yet, no matter how healthy this spice can be it should be taken accordingly in a proper dose.
Proper dosage of turmeric
These doses are provided by a conducted study on the benefits of turmeric at the University of Maryland’s Complementary and Alternative Medicine Guide. According to the experts the following doses are the optimal ones that will provide you with the favorable effects:
Cut root: 1.5 to 3 grams per day
Dried, powdered root: 1 to 3 grams per day
Tincture (1:2): 15 to 30 drops 4 times a day
Fluid extract (1:1): 30 to 90 drops per day
Standardized powder supplement: 400-600 mg 3 times a day
It is up to you whether you will choose the intake of raw and fresh turmeric to using a supplement. However, the flavor of turmeric for some people is rather intense, and because of that for them the best option is the intake of supplement. Plus, supplements are high in essential oils.
Nonetheless, as for some people supplements are the best option, for some it is not. For instance, turmeric supplements are not recommended for the following groups of people:
Pregnant women should avoid their use as it may lead to a miscarriage. Likewise, this applies for the ladies who want to conceive.
People struggling with gallstones or gallbladder disease should not use it as well.
Having a scheduled surgery within the next two weeks.
Taking medicines that prevent clotting such as aspirin. The use of turmeric supplements in some cases can cause more bleeding and bruising.
Stomach problems – it can provoke gastric irritation, nausea and/or diarrhea.
Diabetics should also avoid it if they are on diabetes medication as it can trigger hypoglycemia.
People lacking iron.
If you do not belong to any of the listed groups of people, then you should by all means introduce turmeric or any other beneficial spice into your daily diet and obtain all their amazing health benefits.